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this is an interesting post kasabi, what are some practical exercises a person can work on to improve how they communicate from the extrospecive both in real time and at home?
I don't know.
I have ideas but it's clear to me that ^this is incredibly difficult for some, and impossible for most. Those guys in the documentary are one out of hundreds to begin with. (One guy who interviews candidates for their bar mentions this) And they need to become YOU people out of "need". If they don't figure it out, they're out of a job.
There's got to be a 'buy-in'. There's got to be a commitment to evolve from the reptilian brain-set. The ideology itself is a selling point for some. Others want to see some sort of proof: this is why I recommended a book and even a documentary. . . but as you can see there's still push back. Mostly . . . this is a decision. But for most of us, our pasts continue to haunt us and drive us.
If there's a 'buy in', then there's two things I can recommend:
1. Watching meditation. This isn't really what most would think of as meditation . . . it's more of a reflection exercise; it's a time out. If/when you feel you have familiar negative emotions rise or old habits surface, just take a time out and watch yourself. Where did these things come from? Where is it going? What do I want to accomplish? How can I get there?
2. Keep a journal for ^this.