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GFTOW gives you a mindset of low neediness, since you know that you can get 10 other women for just that one. Hell, I've got a girlfriend right now, and the GFTOW mindset really gives me a low level of neediness for her.
The one problem though that GFTOW gives once you have it, is that you become your own enemy. With every girl you see that is attractive, you want to pick her up. But once your in a commited relationship, you can't pick her up, because if you go too far you're just cheating on your GF.
GFTOW is good for starters, but beware of the consequences that you might become your own enemy.
Wallie
This is why I take time to get to know the girl. Right now there is a girl I go out with like once a month for the past 7 months. We hang out a bit, I pickup girls while she wings my wings, and then I tell her about the numbers I pulled on the way back to her place where we hook up.
Any numbers I pull while I'm with her I don't call. I keep it somewhat respectful. I enjoy pickup. Any girl with me is gonna have to deal with it.
Don't sacrifice your self for someone else. Don't fall too quickly in love. Make sure whatever you have is something that actually works out logically, and through spending more time frequently after months of infrequency, you will get attached and fall in love in a more healthy way.