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Yeah, stay out of it, get some space from her and get yourself back on track. Imagine there are other issues that contributed towards it and seeing your oneitis could have been the straw that broke the camel's back.
Most of all, don't be ashamed of yourself.
It's difficult.. of all the people I'd break down in front of it had to be her.. So embarrassing.
I met a girl on my first day of collage, she was smart, funny and a 6,,,well 5.5. After 2 months of talking with friends ect, i decided to ask her out, she said no. She also said she was a lesbian... I felt bad, more so as she was not that hot, i just really got on with ehr, ya know? Anyway, the next day i went to get my mate for football because he was late, i opend the door and she was in there fucking him...
So, now you know my low point my advice may feel real to you. Move on, forget her, dont hold yourself up on her becasue its not going to happen. And whilst this small hit to your ego may hurt now, as did mine, it will in turn lead you to find strength enough to learn what you need to know to get other girls. weakness becomes strength if you learn from it.
btw, i made my friend play in goal all day, then we went out and got pissed, and he gave me a copy of a new book that had just come out, called The Game...