Just a quick update guys. Mastrubation doesn't help you last longer. At least it doesn't work for me. I tried it to test myself and was timing. In facts it makes me come faster each time.

Let's the no fap challenge begin !

Oh. That's unfortunate. I guess you'll have to try other solutions. How about wearing two thick condoms on top of the other?

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There's a product out there called 2 girls teach sex that has some really valuable tips on lasting longer plus some other cool techniques to pleasure a woman. They are given by pornstars, so they know their stuff. Look it up, I considered myself a good lover, but with some of those techniques my sex game entered a new dimension. And you could probably get it by the same way you get your regular movies, if you know what I mean.

have you tried kegel exercises? they are basically designed to hold your PC muscles so that you don't cum faster.

I tried the Frap for an hour without ejaculation method and it worked for me.

I usually climax at about 30 minutes, longer if I'm wasted. But only reason I last that long is because I pace myself. I could probably get off in 3-5 minutes most days if I wanted.

So, I frapped 2 days in a row for 1 hour using some astronomer glide and didn't come the first day, second day I did though.

The 3rd days I picked up a girl from the bar and lasted roughly 2 hours. The next day after that I met a girl at the mall and we got drinks and got her back to my place and we fucked. Lasted about 45 minutes but that was without holding back.

I could definitely tell a huge difference in the level of control I had.

I would like to bump this as I have huge problems with this as well. last night i could only last like 20 seconds the first time.

I then went down on her for a while to give myself some time to reload and the next time i was able to hold on quite a while but I wasnt as hard anymore.

I will try using the kegel excercises. any one who can share good experience with this?

I will also look up that breathing. This is the nr 1 thing holding me back.

Any other additional information is very welcome. Things like thinking about other stuff or stopping in between are not really helping as it also takes the way the pleasure which you don't want of course.


Any news from OP? did you improve?

I've only got sex with one girl since then cause I was out of the game for a while but I'd say everything from this thread had helped me improve. You have to be persistent and keep doing the breathing, exercises, baby oil and stuff. It had helped me really. I find it that it just comes down to experience. The more sex you have the more relaxed you are during intercourse and I don't come as fast as before cause I was well excited about getting sex lol. I can pretty much last like 10 minutes first time now and I've recently had a look at this 2 girls teaching sex and it gives you the right tools to make the girl come fast so I'm just about there !!

hmm, might seem bazaar but think of grandma while doing it... Just for few seconds though or else you won't be hard anymore.. Or some guy once said that he differentiate some number in his head to stop thinking about the activity. For example d(17(x)^5)/dy until you get to 0 lol

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In this world, you don't get what you deserve but what you fight for!

Learn your threshold, then when you are about to reach it, simply switch positions, there is a plethora of positions you can do sexually, every time you get close, do another position. It works great and shows you have sexual prowess and by continuing to be the one adjusting positions, you keep a dominant state, thus arousing the woman more.

The key is to allow yourself enough time in between positions to let the volcano to go back down, but still not affect your arousal. After a few adjustments, it should take longer for it to rise back up.

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Seduce their mind and the rest will follow.

This is going to to sound weird but try thinking about something else. For instance, while having sex in order to last longer i will think about baseball. Not just players or whatever..I will literally be the announcer in my head. "Ramirez comes up to the plate hits a ball into the left field...up next is so and so and that's a ball..strike...oh he steals 2nd!! i literally take myself out of the room for awhile...after doing this for some time ive been able to control my load better. Again, i realize how ridiculous this sounds but trust me..it works.

This.

I know only the finger technique (I remember seeing it in a video somewhere) and it worked in a HB very well...she was like an orgasmic machine.

If this time pertains to penis in the vagina or around 3 to 4 songs and does not include make out time, foreplay time, shower time, cigarette smoking time and other lame extender preparatory time, then you have reached what I call the Rocco Siffredi standard.

10 minutes is about the usual Rocco Siffredi fuck scene where hot babes look into his eyes like he's some kind of a god while he's banging the shit out of them. Very few guys can sustain a penis-in-the-vagina fuck routine this long assuming there's no padded time.

Disclaimer: By songs, I mean the typical Celine Dion chick songs. Enter Sandman, Stairway to Heaven, Miss American Pie, and Stars on 45 Beetles and Abba Medley don't count as songs within the 10 minute range.

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What I meant by that is you're doing great. You have reached the pornstar god level. Most men belong to the one minute or less level. I'm sure I can still find that revolutionary study that said so.

Reading back my post, I can see how it can be misinterpreted hence this clarification.

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I'm pretty sure that thinking about other stuff is not working for me. I've tried this many times. Changing positions and everything is what I do but if you can only last 20 seconds inside her the first time this makes it really difficult to do that.

Unfortunately it's not because of lack of experience with me either. I've had sex with about 20 girls and had a ltr for 5 years and even with her I only stayed in there for a very short time the first time of the evening.

Can you recommend any breathing excercises that I can try? I will also continue with the kegel excersises. Unfortunately I've yet to hear some one say: Yes this fixed it for me.

2 girls teaching sex?

I am certain that if I could fix this part of my life my inner game will be better than ever and thus my game as well.

I am 26 now by the way and started having sex when I was 16. Perhaps I should visit a doctor.

Most men last about that long. I've read this study before that said so. So you're pretty much normal based on the general population. I'm looking for it right now. I've also heard the same stories from Sauna parlor attendants whom I interviewed after practicing my f-routines with lots of them. I had my doubts before on that study and I'm not convinced with what the Sauna girls told me until I saw it first hand with my college buddy.

My college buddy is a natural with women. When we were in college, I saw how he got the hot girls which often left us (his friends) dumbfounded. During bouts with bottles of beer, he also graced our get togethers with stories on his sexual prowess.

Years after college, we got into the same company. It so happened that we checked in a twin sharing hotel room during one of our field works. I didn't know that he and his girl were watching while I was banging my girl and he took a video of the deed on his phone. Afterwards and to my surprise, he started asking pointers from me on how I do it.

Banging several girls later in several instances while we stayed together in one room, I saw that he could only muster some 10 to 15 thrusts then he finishes; every single time. Hence, I helped him solve this problem with an advice.

I figured it has something to do with the sensation at the upper part or around the head region of your penis. It's simply too difficult to control the pleasurable sensations when your penis is inside a very tight pussy and its head is getting banged on that wet, soft, warm and firm cervix.

The solution is to train your penis by simulating that same sensation and stopping the sensation when you're about to get off several times in a row. You can do this with baby oil, lotion or petroleum jelly. I won't recommend using the conditioner or shampoo because they give some sort of a sting.

I wouldn't also recommend changing your position too many times before she gets to an orgasm because that's a sure fire way to orgasmic failure on her part and will naturally lead to vaginal dryness or lack of lubrication during your f-routines.

I did martial arts before and the arts had a lot of breathing exercises. I'm just not too sure if these breathing exercises which have become natural are actually making a difference in lasting longer.

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