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I have been talking to a few girls and sometimes they initiate it or I initiate it. Unfortunately they catch me during busy times and I always tell them that I can't text them and don't want them to wait all day for it(well don't verbally say it like that but imply that I am busy studying or hitting bed early). Or should I leave that part out and text them sporadically each day? Is there a right way? I really don't need them but want them to know they come into my mind here and then
Aha. Before I read PUA materials, I was just like you with a come what may attitude to phone calls and text messages. After a few months, the results are often not good. It's like making the girl eat fried chicken on breakfast, lunch, dinner and midnight snacks for 6 whole, fucking-A, months.
Texting everyday for the first 3 weeks has its advantages though. One, you can escalate to sex-on-text and then sex-on-phone. Two, you can easily build rapport and comfort through text messaging alone for the first 3 weeks, provided that the girl has MORE emotional and time investment in the exchanges than you do.
Now, that I've learned my lesson the hard way. I text the girl everyday for 3 days, don't text her for two days, text her for one day with just one message, and so on... In short, my text messages were UNPREDICTABLE.
There are two common PREDICTABLE things though:
(1) If she says something good, I reward her with immediate replies and keep it up until she's satisfied provided that I'm not busy.
(2) If she does something bad, I don't text her for one whole, fucking-A, week.
Oh. I don't ask for phone numbers with the girls that I'm sarging now. They're the ones who are asking for my phone number. I only give out my number to a select few. Works like magic my brother. Works like magic.

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Approach. Open. Escalate. Isolate
Here are my two essential rules on texting that will save you tons of time and money:
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