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I guess the biggest part of it for me was the realization that I don't own the women I love and I don't own their sexuality. They get to do whatever they want with their sex, and the fact that they've decided to share it with me is pretty great.
Most people are a lot more considerate than to tell you all about their latest conquests. One of the first things you need to consider when entering into non-monogamous relationships is "What are you cool with?" How much do you want to know? Do you want to know she's had sex with a dude? How do you want that information delivered? Some people are cool with a detailed story like girls gossiping. Others, like me, just want a simple "So, I slept with such-and-stuff." Sometimes I'll ask if she had fun, and that's the whole of the conversation. That's all I want to know.
Establishing your boundaries, finding out what you're cool with and what you're not cool with, is a long, difficult, mostly painful process. It's taken a lot of work to get to the point I'm at now. It also means you need to dedicate yourself to pushing those boundaries, to living in that uncomfortable space until you've gotten over whatever silly insecurities are holding you back. I'm still not perfect, I still have jealous spats, but I go LOOKING for those things now, so that I can kick the crap out of them.
Most of this stuff is in the books, yes. Learning to open your relationships up is one of the coolest things I've ever done, and it's led to some incredible experiences, but it's also one of the most difficult things I've ever done. So you have fair warning.
As for your specific question, I'll turn it around on you: Why DOES it affect you? It doesn't really have anything to do with you. She isn't yours. She doesn't belong to you. He probably doesn't even know you. So why does it matter at all? How does this actually affect your life?
It doesn't. I wrote it out loud, what I wanted from her in terms of having any kind of relationship (it was: fun interactions, affection and sex), and that I would still get them even if she was seeing and having sex with other people. That's why I was confused as to why I felt jealousy and pain.
And yes, it was jealousy. Now I'm not sure whether it's the lack of sleep, or what you said has struck home. But yes, I was scared of losing her if she found someone else that's better than me. I guess it was my insecurities. Being able to admit this to myself was hard, I wouldn't accept it haha
but now that I have... I don't feel so shit anymore thinking about her with some other dude. I'm fine with it. And to be honest, it's weird that now thinking about the same mental images as earlier that the feeling of hurt and jealousy doesn't come up anymore.
I think realizing that her fucking other men, doesn't necessarily mean that she won't spend time with me anymore has allowed me to cope with the feelings of sadness and jealousy.
It's like a whole new chapter has opened up for me now. I even look back, and I've done a lot more stuff just to "keep" her in my life and not lose her. Not only her, but other woman too.
For instance, trying to meet up with her at every possible time she had some spare time, just so she couldn't meet up with other men. Hardly worked obviously. But just realized I was doing this. How pathetic.
Huge epiphanies tonight.
Thanks... so... much. You have no idea.
p.s. Is it okay to tell her you DON'T want to hear about the other people she's seeing, or is this really selfish to try and limit her from talking about it? Just in case jealousy rears it's ugly head again