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So you think that by reading this material and speaking to some people for one week will change you? Your work hasn't even started and you're complaining allready.
Persistance is something that's measured in years not weeks.
Yup.
Don't be so down on yourself. People won't like you if you're unhappy. Every time you see someone you know, say hi. Just "Hey [name]" or "Whats up?" as you pass them in the hall. When you're standing next to someone in the lunch line or something, strike up some "small talk" conversation. "The food today looks awful" "Oh yeah I guess" "Yeah. I guess it's not that bad though, at my old school it was way worse." and see if they want to continue talking from there.
When speaking with someone you're cordial with, really listen to what they have to say. People have this bad habit of hearing what someone is talking about, their new puppy, for example, thinking about the topic and trying to figure out a story they know that connects to it. Meanwhile, the person has been talking and you're only half listening, and by the time you tell your story, it doesn't quite fit the context, and feels a little awkward. Focus entirely on what they're saying. If you connect on a point, you can interject gently (if you're in a group, touch the speakers arm as you begin your piece, this will stop them and get the attention on you) If you don't have anything to say by the end, don't say anything except maybe to acknowledge that you were listening.
All of this comes with months of practice. Try to have a conversation with everyone you speak to. Cashiers at gas stations at night, for example, I've noticed are very talkative if you just say "Hey man, how's your night going?"
To echo Glade, I'm a senior in high school, message me if you need any specific advice.