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Thanx man. thats a good link. I find that i dont Kino or when i do i dont escelate it enough, i believe thats what puts me in FZ.
Same problem here, I really really fear rejection but it's a thing I'm working on. A year ago I got invited by a girl I was seeing, for a swimming and BBQ party (for just the 2 of us). She walked around in her bikini all day and I didn't do jack shit. Yep pathetic

isn't it. So basically I am trying to breach "the nice guy" image too.
And as in tips I can give you there are a few, but when i put theory into practice I'll let you know.