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What helped me feel better was buying a set of nice clothes and getting a hair cut. Generally just making myself look fabulous which makes me feel fabulous and just feel confident in pursuing more women.
This one worked for me, but add on a Kasjmir scarf:)
Be sad when your sad, feel awesome by buying shit, be pissed and work it all out in the gym, reconnect with friends, find new challenges.
Just don’t throw yourself into one thing, if its a challenges, the gym, or maybe some random girl. Be balanced, allow yourself to be sad and allow yourself to find balanced distractions.
Most of all your genes wont be extinct, there will be someone else. Even the mystery method starts with the 3 essentials to be attractive: Health, Success (not money, but just being good at what you do) and love (not as a girl, but having friends). If you’re here, you got these, or you will have them soon.
Most off all and this one is really important finds things to be optimistic about and thankful for. Preferably at the start and the end of the day.