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When you're joking around you don't always want to be using a slower smile either, because then you end up giving off that creepy, oily slick vibe where peole aren't sure if you're real or not or whether they can trust you.
Seriously Rye, I've seen those smiles and they are unsettling to say the least. Makes me think of Adam Sandler in The Waterboy, right before he piledrives some guy into the ground. I'm more of a spontaneous smiler, if there can be such a classification---I smile when I want, laugh when I feel like it. When I try to think too much about it I'll get all twisted around in my head and that's when I come off as disingenuous. So moderation is good, I just let it kick in by itself, without moderating my expressions consciously.
You're gonna laugh, but I practiced smiling a lot for a long while. I actually haven't done it for ages cause the place I live now has a shitty bathroom mirror and I think I should start doing it more. I don't know about you, but when I am reading a lot of these posts I'm laughing and smiling a lot, so I have a lot of time to think about how I do it (yeah, I know, I told you you were gonna laugh).
It's a little odd sure, but I used to be so unconfident about my smile that I made sure NOT to smile because I was afraid I'd look funny. I've conquered that so well that I only just remembered that while writing this. Now I LOVE smiling and I get a lot of good comments on my smile, as well as a lot of melting ladies.
It's just like anything else you may work on during the course of your self development with stuff you learn here. Hey it's a little unusual to think about how you actually go about smiling, but with a little bit of conscious thought and practice you develop better, more effective ways of doing the things you do and you benefit from it. If you tell me you've never practiced a conversation in your head with a girl, then I'm gonna tell Chief to ban your ass.

When you practice that conversation, do you ever find yourself practicing when or how you'll smile or laugh during that conversation? Maybe I'm the only one and I'm on some really good drugs, but I know I do.