A'right, couple of things here:
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ISSUE:
One of her work friends invited her out to a bar because he DJs there. She wanted me to come and see him, but planned on going without me. Similar behavior from me (texting a girl from work, invited my GF to come) got jealousy from my gf, so I said pretty much "how would you feel if I went the other night without you?" and it seemed to work
Did he invite only her? Was it like a date? which I doubt because if he was on DJ duty..well you can understand the logistics problem there.
Or did he invite her, just the 2 of them for drinks at a bar where he DJ's on his own time?
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But another instance, a different co-worker of hers was out on the town when her and her friends were out one night. She said that he texted her and they met up in groups. Should I tolerate this? They were in two groups, my gf's group of chicks and those dudes.
Are you really asking if you should tolerate your girl hanging out with her friends because it just so happened that a guy suggested her
and her friends should join him
and his friends?
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By the way, the sex is on tap with my gf, she is super jealous with me with other girls. What should I do? Is anything red flag here? Did I let her overstep her boundaries?
Your borderline unhealthy obsession with boundaries is the only thing resembling a red flag that I see at the moment.
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I'm thinking of just telling her I went to the bar the other night without her and met up with work people because I texted them, and then she'll be jealous, then we can have this particular conversation and set that boundary?
You're playing games. Games have their time and place of effectiveness, but a LTR is hardly the case. Wars don't really have victors, do they? Don't go to war with each other.
Seems to me that your insecurities are taking the best of you. A boundary is her not snooping in your phone and violating your privacy.
Another is her not demanding you always include her in 100% of your normal activities.
Boundaries are something that stem from your core inner beliefs. I do not tolerate my girl going through my phone without permission because I see it as one of the most un-sexy acts one can do and it's absolutely repelling to me. That's a genuine reason.
Interdicting her to hang out with friends of the opposite sex is not a genuine reason, it's one that emerges from inner insecurities. Do you see the difference?
The fact that her keeping in contact with her ex bothers you also boils down to insecurities on your side. It would be a different story if the guys was an ex of 2 weeks or whatever, but since you and this girl are in an LTR that's not the case. It's fine if she agreed to cut contact with him, but you need to call it for what it is.
Communication is one of the most important aspects of a relationship. If something is fucking with you, talk about it. But first and foremost honestly decide whether or not the issue in question is a result of you giving into weakness or if it's truly something worth discussing. If it's the first, obviously work on yourself. If it's the second, by all means communicate away.