Sometimes I get a little lonely and rub one out. Ok alot of times like daily. So is that good or bad and how much is too much when you have a problem you have to fix? That includes searching for porn before doing it

And if it's fine, how often do you think is fine without it interferring in life, pickup, etc

You may get a lot of different answers on this, but I happen to feel like its completely bad. Testosterone levels play a big part on your natural presence and overall energy levels and over masturbating will KILL those T-levels.

If a lot of guys would stop masturbating for 30 days, they'd find themselves getting laid very shortly. Women just respond to you different when you're packing a full load.

Do some research on masturbations effect on energy levels, anxiety, and just overall mental health. I've found it to be completely detrimental. I refuse.

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Besides what Eddie said, which I second, porn definitely fucks you up in a number of different ways.
And I mean come on, 90% of dudes violently masturbate rather than go out and pull a girl. It's a dangerous predisposition and an easy habit to fall into.

Personally I haven't masturbated or watched porn in over 4 months. I won't preach on here but safe to say it's one of the best decisions I've ever made.

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Stop porn and masturbation. Everyone who wrote on here is right. It'll turn you from a beta-boy to a alpha man. Seriously. No edging. No porn. No fapping. 30 days see how you feel.

I swear by it. I'm on day 16 and going for 90.

http://www.reddit.com/r/NoFap/

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"A man is the sum of his actions."

Hi guys, I have a question about no fap but I didn't want to create a whole new thread.

I've read a little bit about the effects of masturbation on testosterone and dopamine. I've even tried it myself in the past. I've abstained from masturbating for 5,6, or 7 days a few times in the past and I can tell with 100% confidence that it's like an invisible force that pushes myself to approach girls in situations where I normally wouldn't approach. I also feel more sexual when interacting with girls. So far so good.

However, I'm worried about premature ejaculation. I've personally never had any trouble with it and I can usually last pretty much as long as I want but I'm worried that abstaining from masturbating could change that. I mean, it kinda makes sense no? When we don't masturbate, we get hornier, so my question is:

Could it lead to premature ejaculation when I actually do end up getting laid?

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I'm a skeptic, but I'll try to abstain from masterbating for an hour and see how it goes. God speed (to me).

If you really want to improve your game, stop masturbating. If you masturbate, you won't get the urge to go out to sarge or even call that one girl you managed to number close. Think about it.

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If I do not masturbate, when I have sex I will ejaculate the same. Why ejaculation after sex does not diminish testosterone, and ejaculation due to masturbation yes?

Over ejaculating due to routine sex is also bad, which is why the concepts of injacualtion get introduced. However, when having sex with a female there is an exchange of fluids. Which is the way STD's get contracted. So part of what you lose through ejaculation, you regain through the exchange of her fluids.

Men that learn to injaculate. Or men that simple have sex and please the woman, will being to receive their personality upgrade from the fluids provided from the woman. - But thats another topic for another time. lol

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I did this no porn / no masturbation on and off and I gotta say there's something to it. After 2-3 weeks you feel different, empowered.

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