| “I’m the opposite of moderate, immaculately polished with the spirit of a hustler and the swagger of a college kid” – T.I.
Did I just quote T.I? Yes.
In my search for excellence and commitment to self-improvement, I’ve seen various concepts and words thrown around such as “be positive”, “be passionate”, and “find your edge”. But really, how would you go about doing that exactly?
I’m going to share with you a formula for feeling absolutely indestructible. This formula will make you leap out of bed in the morning, chase your passions relentlessly, never reel from a setback, and make you dread the sunset as it would mean you have to go to bed.
This formula will make you volunteer for the toughest tasks, make you dance in the streets, sing at the top of your lungs and smile like a moron all day long… Just because you can.
Put on some awesome music and let’s get started!
Ritualize your habits
This the first step to feeling amazing.
Wake up, take time for stillness – be it meditation, visualization or just sitting still and being with yourself.
Before you reach for your phone. Before you touch your computer. Before you check your email. Before you do anything really, just sit upright, close your eyes and take time. 5 minutes, 10, 15. It doesn’t matter, but take the time to be alone with yourself.
This might seem scary at first – and indeed, when you do not know yourself, this is scary. But as time progresses and you start to feel more and more unstoppable, these periods of peace will become akin to taking a mental vacation. Do you dare to sit alone with your thoughts?
I used the word ritualize on purpose here – this should be a quasi-religious practice. The time between you and yourself should be sacred. No one and nothing should be able to take away from this practice.
I know what you’re thinking – “I don’t have time!”
Which leads us to step 2.
Make time
Cut out the distractions completely. Turn off the idiot box! Does it really matter who gets booted off “So You Think You Can Dance”? If you really think about it, if you seek entertainment for entertainment’s sake, shouldn’t you be concentrating on doing something fascinating with your time instead? The scariest thing is noticing when people start to identify with characters they see on TV. Who’s life are you living? Stop living vicariously through others – your life should be an incredible adventure!
You don’t need to check your cellphone every 5 minutes. I too can’t believe what Stacey said to Jessica’s boyfriend. Trust me, I’m as shocked as you are… But we’re on to bigger and better things here!
Look there’s nothing wrong with the occasional movie, TV show, or what have you. Just don’t make a lifestyle out of it. Eliminate distractions and you’ll notice how much time you actually have. Use it wisely!
Exercise and refuel
After you read this, get out of your house and go for a run. Or drop down and do some pushups and squats.
We live in the age of the 7 minute work out. There simply is no excuse anymore. Get off your bum. Wanna learn yoga? There’s 10 000 youtube channels dedicated to teaching you yoga. Don’t have money or time for the gym? Awesome! Look up calisthenics – you won’t be disappointed.
Also, what’s with the muffin and coffee with extra sugar and extra cream every single morning? Your body is something sacred. What kind of fuel are you putting in there? Are you giving your body the best possible nourishment so that it runs the way it should?
If you’ve never taken the time to read up about all this, you should. The way your body works is fascinating stuff. In any case, after a week of eating properly, you’ll start to feel amazing.
Honour your friends
Once a month, I get together with 5 of my closest male friends. We take turns picking a new restaurant that we’ve never tried before and we all go. No girlfriends, no loud music, no distractions. We all get together, enjoy each other’s company and eat good food.
I have another group of friends who live all over the world, but we SPAM once a week and talk philosophy – that’s what we do. I have a close circle of wonderful, intelligent and stunning ladies. Once a month we go out for drinks. That’s what we do.
My point is, honour your friends. Care for them, show them you appreciate them, be interested in their lives. Build bonds that last for a lifetime.
Go on adventures
This is quite possibly my favourite part.
From now on, consider yourself a Yes man or woman. In fact, drop the planning nonsense. Your weekends are completely open. Then, simply pay attention to what you’re invited to. Stop going to that same bar every saturday, with the same people, and sit around listening to the same music. That huge guy at the gym invited you to watch a kickboxing fight. Say yes. That dorky girl in class noticed you also like comic books, so she invited you to this cafe that serves you a comic book with each drink purchase. Say yes. Your friend you havent spoken to in ages invited you to watch her brother’s rock band play in a dingy bar on the other side of town. Say yes.
You get my point. When you are open to everything, you broaden your horizons and go on unexpected adventures. You meet incredible people and every day becomes something new and fun. I’ve been called a social butterfly, but not really. I’m just in the right place at the right time. I’ve hung out with celebrities, millionaire businessmen, weird artists, MMA fighters, fashion models and about a hundred other types of people. Why? I show up.
Put on your shoes and go out adventuring!
Help others
Hugely important! Now that you have time, now that you are always out and about on adventure, you can stop to help that lady cross the street. You can help those tourists find the restaurant they are looking for. You can sit on the sidewalk next to that girl who is crying. You can go into the grocery store, buy a sandwich and bottle of water for that homeless guy begging outside.
My point is, helping others feel good will also help you feel good. You’ve literally got nothing to lose! Just take time, or make time, to give back.
Flirt and fall in love
For a day, a week, a month, a year or forever. Flirting comes easy when you feel this amazing! Invite! Invite everyone to everything! Stop taking life so seriously and making everything so contrived and weird.
“Uhm… Do you… Do you wanna grab coffee sometime?”
No way! “Let’s go do something crazy! We’ll need a pillowcase and rainboots.”
Live a little!
A friend of mine made an interesting calculation. I’m a straight male living in a city of 3 million people. Remove 1.5 million men. Of the remaining 1.5 million, remove 0.5 million for too old, too young, married etc. Of the 1 million left, if I considered myself only 1 percent attractive, then that leaves 10 000 women in my city, right now, who would love to be with me.
It’s a flawed calculation for many reasons but the point he’s making is amazing! Right now, in this city, there are 10 000 people who would love to be with you! If you are alone, all you have to do is leave your house! If you are alone, it is because you are not showing up.
If you follow this formula, you’ll be finding each and every day incredibly exciting. You’ll find yourself begging for the next challenge. Isn’t life supposed to be this fun?
Your fan,
Mack _________________ DUDE! Take my free ebook... It's FREE  --> http://centeredmanproject.com/
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