So i been going to the gym for about 3 years but basically just to stay fit, not really making any gains. Just going to it because is just a habit. A healthy habit at that. Going to the gym i've experienced moments where i try to reach a strength goal and then i just give up and coast.

But recently my best friend got a membership and started going with me, this has pushed me to actually set a new goal in the gym and take it seriously. So i decided to add 15 pounds of muscle - a healthy goal for this year and just beast mode everytime we go.

So far we are a month in and we are both feeling FUCKING GOOD, we feel so alpha going and leaving the gym, lifting weights has become a fun thing to do for us. We go , we lift, we eat and we sleep.

I go 3 times a week. Combined with my many other activities like going on dates and hanging with friends/many other hobbies is a great bonus to your life. It keeps you in shape. Gaining muscle and pushing yourself at the gym and you feel great while out socializing, specially after you start making those first few muscle gains and you see improvements on your lifting (lifting heavier) you get such a testasterone boost and such a masculine energy that girls can sense your alphaness from miles away.

So my advice to you guys is - get a gym buddy - hit the gym hard and reap the benefits of being a real fucking strong man.

Just last week i had an amazing date with a hottie after hitting the gym that day and she couldn't help but be amazed at the muscles and gains on my body and the way i pounded her like a gorilla full of masculine energy.

Moral of the story - Hitting the gym helps your sex life specially in the bedroom.

The increase in your mood and energy is great, im not a scientists but as a Seasoned "PUA" i can honestly say, working out is defenately something i recommend to help add to your masculine presence and the overall satisfaction women will recieve from you will be great as well as your manly vibe.

So hit it up guys , hope this inspiress you to do the same and gained a bit of knowledge of alphamale behaviors

Heres a clip of me on the way to the gym to ellaborate further

https://www.youtube.com/watch?v=IZocYsz ... g9YDyq9y8A

*enjoy*

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