Went out to a bar with a girl HB9, went outside, threw up. Sorted myself out. Washed mouth (found mouthwash in hotel room near bar.) Came back continued date and kissed her at the end of the night. I didn't feel very anxious the whole night, until I thought I was going to puke. I enjoyed the process of the date and wasn't outcome dependent. I've been on antidepressants for depression and anxiety for coming up for a year and really thought I'd overcome the physical symptoms of my anxiety.
How do I learn to control these? I saw the doctor yesterday, he offered no advice yet continued exposure. I'm not sure how many girls have patience for me to disappear on dates for 15 minutes at a time...
The girl continued to text me, and took the mickey out of me - I'm not sure she knows if I was sick or not, she knew I suffer from acid reflux.
Any advice on controlling this anxiety?
Monday: 9pm
Her: Oh yeah! No dairy for you with the tum ofc..
Yeah..dicussing ideas on how to improve the shop, went on for almost 2 hours!! Haha ahh true
Workingg away at the flower shop
have friday off tho
soo will try and do something fun! You?X
10pm Mon: me: Hahaha cheeky... Sounds exciting! Haha hopefully sorting out the tum Wednesday, seeing that Dr **** from tv haha - hopefully going to look at my diet... Then just revising for all my exams :/ Really? What are we doing Friday then?
X
Wednesday (no reply from her all Tue)
Me: Just realised that kinda sounds like I'm going on <tv prog>... Hahaha I just booked a private appointment with him as we're both into weightlifting and he knows the diets hard on the body sometimes - I.e. The tum. Thought I better clear that up
Her: Hahaa okay fair! :') Ah i didnt know you were soo into weights! Mind you, you do have a good bod aha anywho... Why yo ring me?
x
Me: Haha thanks! Literally just to tell you, I wasn't spontaneously appear on tv...
Her: Hahaaa okay, shame that!
Me: We should get drinks again soon. X
That was a less chatty text than normal. My friend suggested it. What shall I do if she doesn't reply?
CHAT