1. No more porn or masturbating.

I really can't stress this enough. Not only will sex feel better because you're not squeezing the fuck out of your dick. But you'll also enjoy sex more because you're not looking for some Hollywood version of what sex is.

Masturbating is also alot easier than sex. If you don't give yourself the option to masturbate... You will find another way to release. Your only other option is sex. I'm saying STOP all together. None of this "I'll just cut back." or "I just won't cum."

No. No more.

2. MORE Foreplay!!!

But Jay... there is already enough foreplay. Really? Then why are you reading this? MORE FOREPLAY!! You can never tease a girl too much. The best position to have her in is begging for your cock. Not only will it make it hotter for her... it will make it hotter for you listening to her beg for it. What guys doesn't want to hear "fuck me! right now!!"???

3. Touch and caress her WHOLE body.

Not just her tits and ass. There is more to sex to women than just having their holes filled. If you want a woman to act sexy for you... It's your job to make her feel sexy. Alot of girls (especially the SUPER SUPER sexy ones) are really self conscious about their stomach jiggling or their legs or ass not being perfect when they are naked, feel like their pussy lips are too big.... whatever. They are in a very vulnerable position and only touching certain body parts will make her feel like the rest of her is not good enough. If you want a woman to totally give herself over to you... You've gotta let her know you want all of it. You'd be surprised how easy it is to make a girl cum before you even touch her pussy.

4. Focus on pleasure. Not performance.

This is going to sound kinda strange... but what makes a girl feel like she had really good sex is when both of you are satisfied. She made you feel good. This makes her feel good. You both just make each other feel good. Pleasure.

Alot of guys think that in order to be a "super hero" in bed, they need to fuck like a porn star or have a 13 inch cock. (Probably cause they watch too much porn) You are WRONG. Being good in bed isn't about your ability to pound a girls pussy. It's about your ability to have a strong connection on a sexual level with another person. Focus on the how the girls pleasure and she will take care of you.

5. Be adventurous.

Nothing is worse than vanilla sex. Get crazy in bed! Make sex FUN! Not serious and awkward! When a girl has an amazing experience with you in bed... that's what keeps her coming back for more. Talk dirty. Lick her asshole. Have her lick your asshole. Get toys involved. Grab a tie from the closet and blindfold her. Bring other people in bed. Sex can only be as good as you make it. What keeps things interesting is an adventure.

Feel free to ask questions, discuss, or add more value.

-Jay

Good stuff.

One tip I read a long time ago, when you're about to cum pinch your thigh really hard if you want to be able to keep going longer.

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You can also lube up the outside of your condom with china shrink cream. It makes things better for this guy.