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I get weird feeling in my stomach and I feel angry and jealous. This makes me unable to talk to her because I feel upset. The reason is because I had asked this girl out some time ago and I liked her a lot but she flaked, and started hanging out with this guy. I feel like she let me down. If I was a real PUA I wouldn't give her any chance now, but since this is currently my only option to get laid I have to do something about this.
Any advice? How do I get rid of emotions towards her?
You got needy in the past, and have since developed "oneitis" for her.
You end up pining over the girl, thinking about her constantly, analyzing things to death, and yapping about it constantly to your friends.
You need to cure that before you can begin to move on.
So the rule of thumb is GFTOW, (go fuck ten other women).
I know that's easier said than done.
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since this is currently my only option to get laid
This is complete bullshit. YOU, need to get rid of even the smallest bits of your scarcity mindset and fully embrace the abundance mindset!
Stop chasing her.
Avoid all contact.
Remove all reminders. (Including social media.)
Focus on keeping yourself busy with your daily bullshit, working out, hobbies, and things that make you happy and fulfilled.
I know your thinking "But she's special; she's different; she's perfect for me."
SHE IS NOT FUCKING SPECIAL!
There are
BILLIONS of women out the, and your going to sit back on your lazy ass and tell us she's your only option?
Why does she tease you with glances, looks, and being nice to you?
She likes having you around so that she can feel sexy, but she's
never going to fuck you.
The goal here is to make contact with as many women as possible both, in real life, (best) and online.
Go online and do a search of girls your type in your area looking for a Bro just like you.
This allows you to keep a "there's always more fish in the sea" perspective.