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the thing to be said about adult dating sites. is you have to keep in mind that they may never turn out to be what you think they are.
Think of it this was have you ever read a fiction book and when the movie came out it never turned out to be what you pictured it to be. dating online, texting. the logical mind can play tricks on a person.
what I would say about them is they are very convenient and it cant hurt to do so, but I wouldn't solely keep them as your number one priority meaning. go out and approach also.
It cant hurt to do both, just means extra credit
It can hurt in that those sites cost money... Stick to free dating sites or at least _real_ dating sites like Match.com.
Some people will say that it's a complete waste of time and just go out and game irl, but it can be handy for times when you can't do so. For instance when I'm bored at work I'll spend a few minutes on OKC and try to message a girl.
Just don't let it become your only method...