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Thanks guys. Very helpful!
My mind is playing tricks on me though, like I'm imagining her with another guy, happy, and it's messing me up. Making me feel like he's doing a better job then me - she likes him more, etc. Thoughts like these are running through my head.
1) How can I gain mental/emotional strength and not be effected by this.
2) What should I open with and say in order to meet up.
1) You need to adopt the mindset that you will be unaffected by outcomes. Have a "live for today" mentality. What's the worst that can happen anyway? "Oh no, she's seeing someone else now! That means I've lost...absolutely nothing."
2) That's all on you. We can't tell you what to say because it'll sound unnatural unless it comes directly from you (and coincidentally, that's the downfall of so many people on this forum). But for the sake of giving you a rough idea, here's what I'd do:
Call her on the phone. Ask how she's been and let the conversation develop into small talk for a few minutes. Make her laugh and tease her a little (don't try this unless you know you're funny, and never force it of course). After a short while (5-10 minutes max), tell her that the two of you should grab a few drinks and catch up. Give her the exact day, time, and place to meet. If she's busy that day, have a backup day in mind. If she happens to be busy both days, back off. Regardless of her answer, keep the conversation going as normal for a few more minutes then tell her you need to go. Best case scenario: you're back in action. Worst case scenario: you've planted the seed.