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Lately, this is not the case. I get these annoying fucking middle school girls (probably grade 7/8 ), who annoy the shit out of me every day and don't say anything worthwhile. Again, because of my shyness, they've taken the advantage of holding more "social power" than me and do such annoying things.
The solution is pretty simple. And after reading the first part of your post, I'm pretty sure you already know the answer: DHV yourself, DLV them. Fortunately, that won't be too difficult as they're just throwing ammo at you that you can throw right back.
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They poke fun at the fact one of my friends came over on the bus one day and now make fun of the fact and call us "gay lovers" etc.
With things like this, it's important not to get offended or upset. Instead, try playing up to it. Try something like 'NAh, we broke up last week, he just couldn't keep up with me.' Chances are, they'll be thrown by something like this, and YOU'LL be the one in control of the situation.
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They touch me, they make fun of me, they put empty candy wrappers on my head, and it's SO FUCKING ANNOYING.
They're not just handing you ammo, they're giving you guns to fire it from too! Next time they touch you, pull back, as if you're repulsed. Look at them and use the old faithful: 'this shit isn't for free!' When they put wrappers in your hair, throw them back at them and say 'I'm not a walking trashcan!' But keep it playful, smile when you say it. If you play it right, you can turn your bus journeys into a game with these girls, rather than torture. They'll likely be pretty impressed that you can speak up for yourself, poke fun at yourself, and give as much as you receive, taunt-wise.