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majikal, any tips on how to practice meditation? I like to be open minded and try new things, and i keep hearing meditation as an answer to many things lately.
Go on youtube and search for "self development meditation." I'd definitely start with guided meditation so you can get the breathing down and really get to a point where you are completely relaxed. There are some really good ones on the internet. Try a few of them and see which one you like the best. Some of them might be hard for you to get into and others might suck you in right away.
I honestly wear headphones every time I meditate. Get some good ones with decent noise cancelation. Be somewhere that noone will bother you and is pretty dark. The idea is to relax as much as you possibly can. It will give you the ability to feel very centered and at peace with yourself. Do it every day and you will start to notice a huge difference in yourself.