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One basic question here is how emotionally involved you are with your job and your colleagues. In my opinion, not only is it a bad idea to get involved with girls at work, but it's a bad idea to even get involved with your colleagues as people. The way my friend (who is the most socially skilled guy I know) put it is that who you are at work isn't YOU. This is a bit radical and it may come more naturally to start caring about people who you spend a lot of time with, but I've found that emotionally detaching yourself from those you work with (all of them except for maybe a rare exception) and just being professional is the best way to avoid getting involved in all kinds of drama. This is a good idea when it comes to your career anyway. You need to have in mind at all times that you're just there for the money. That way when someone tries to push you to do something that's beyond your job, you can just say "well, this is not what my contract says" or whatever. The more you have personal relationships with your colleagues, the more you will become biased for them or against them and become less objective in your work dealings. So if you feel like you're getting drawn into crap, just think to yourself "they're not a part of my life, they're just work colleagues".
One thing I've found helpful is to say out loud to yourself in the morning, "right, let's go and make this money", and at the end of the day "right, that's my money earned for the day". It helps you to keep things in the right perspective and remember why you're there, and it's not to be liked or disliked or respected or disrespected by anybody. It's to get paid.
This.
Also you have to keep it professional at work. Banter is ok but should remain very small and brief and be emotionally detached. There are some hot girls where I work but I pay no attention to them