Just wanted some opinions. I've been watching a lot of RSD videos lately and they keep talking about meditation. Do any of y'all meditate and how does it improve your game?

I meditate all the type. Type "tantric sex" into your favorite search engine to learn more... I started meditating in a Tae Kwon Do class. Then I took a few yoga classes and learned some different ways of meditation.

Personally, I think a key is to visualize yourself being a success. You will get the girl, you will get laid, she will laugh at your jokes (much of the time): these are all powerful subliminal messages.

Sometimes a mantra also helps. My favorite is "Om", which is a natural sound of relaxation. Grandmaster Tae Yun Kim is excellent for meditation instruction. She is from Korea and has had to overcome many, many obstacles:

http://taeyunkim.tumblr.com/post/561253 ... meditation

http://youtu.be/OqpiDZ04uuI

The video is a Tai Chi-like meditation that enhances Ki/Chi (life force) energy and helps focus.

ENJOY.

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If you think by meditating you're magically going to acquire some sort of zen oneness and start macking chicks then no, mediting will not improve your game. If you mean something like "will positive thought improve my game" then I would answer yes it will.

If you are able to think positively and believe in yourself then this positve energy will translate into confidence, which will translate into positive body language and postive energy. People vibe off this kind of stuff..

So it's all about mindset. Meditation isn't necessarily going to help with this.. I guess it depends what gets you into a positive mindset. For me that involves going to the gym, leading a healthy lifestyle and meeting lots of new people..

good luck

Thanks for the input guys. I've done some light meditation the last couple of days and I do think it's helping build confidence. When a girl would catch me staring I used to look away immediately but now I don't at all. I stare them down like I'm trying to provoke a reaction. I've also noticed the last couple of days I've even had girls open me. Mainly older chicks I have no interest in but that's still a change. I think I'm going to keep at it and see what happens.