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| callofthewildman | PostPosted: Sun Jul 14, 2013 9:17 pm | |
| Offline | | New to MPUA Forum | Joined: Wed May 22, 2013 11:41 pm Posts: 22 | | Does anyone know if there is a good thread on getting over oneitis or can anyone help. Its my ex and I have been going out and meeting other women as much as possible but I still think about her a lot. I am REALLY trying but I could use some help.
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| Tr@veler | PostPosted: Sun Jul 14, 2013 9:45 pm | |
Joined: Sun Aug 14, 2011 10:22 am Posts: 1200 Location: London | | How long were you guys together for? Getting over oneitis is not difficult in terms of what you have to do, but following through is the difficult part. Studies have shown that getting over an ex is like going through cocaine withdrawal, since they both affect very similar parts of the brain including dopamine (the pleasure transmitter that gets you addicted), endorphins and serotonin (both feel good neurotransmitters).
Getting over your ex in three simple steps:
1) Stop contact - This means don't talk to her for a good few weeks, don't look at her facebook. PREFERABLY - Delete her number, delete her facebook, delete any reminders of her.
2) Work on yourself - find the drive again to be even better than before. You can use your sadness, anger and rage here to come to terms with your new reality and think to yourself "Fuck it, I'll be the best shit I can be"
3) Meet women! - Go out and meet women, you will see that you will have connections with many other women if you just go up and talk to them.
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| odyn | PostPosted: Sun Jul 14, 2013 9:48 pm | |
| Offline | | MPUA Forum Zealot | Joined: Mon Jun 10, 2013 12:59 pm Posts: 308 | | Well everyone on here is going to give you the same advice. Meet more women, get new hobbies, read, hang out with friends or family. Thinks that have helped me in the past was taking trips to new places, going to hang out with my sister and her large family. Last time I had to get over someone I got a dog, which I was already planning on doing before the break up but it helped. The point is to try to keep yourself busy so you can get out of your own head. Also try to remember all the shitty times. I would also suggest deleting her from you social network accounts etc. The hard part is to stop thinking about her and get out there and do more things. GL
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