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Take a class in oral presentation, drama, creative writing, etc . . .
I haven't seen enough of your writing to judge accurately but I think you have a "lack of knowledge" problem, not a "lack of balls" problem. Do a search on this forum for openers, conversations, routines, etc. . . You are afraid of the conversation because you do not know the conversation. What's your major? If I asked you to demonstrate the skill sets required to study your major, would you get nervous? If I tossed you up on stage of the Boston symphony and asked you to play a violin solo in front of a packed crowd, would you get nervous?
I have taken speech, and have done some volunteer work that involved me performing in shows. I feel anxious before a speech, and I forget things during it, because I want to be done with it as soon as possible. But a performance can be enjoyable for yourself and the audience so the anxiety is not as bad, or at least can be a good source of extra energy. My major is applied math, I wouldn't have any qualms discussing it. As long as I know what I'm doing I can do it.
I like to think I'm a social person, in groups I'm more of a listener though. I want to learn cold approach because of the freedom to choose who you want to meet. Rather than having to rely on your social circle.