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what can I do about this, how can I recover from it?
By growing up and stopping being such a tool.
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I think it's also the friends' fault. if a girl is with a friend, i can't do it, because friends tend to be bitches and i dont know how to handle cockblocks.
This is her fault? WTF? You can't blame a girl's pal that you don't even know for your own inadequacy.
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I went again, but I just wasn't in the mood. I don't know what it is, but sometimes, I just cant do it, I dont know if it's my hormones or my nutrition or what. today was one of those days.
Or the same 'ole fear of rejection that always stops you?
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I finally grew some balls and teased her a little. she responded well,
How 'bout a little more of this!

And a little less this!
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it was very obvious that I was ignoring her.
So you left her standing there, thinking "I thought this guy liked me? Now he can't take two seconds to say hi?' or "Maybe I'm not pretty enough" Or "Maybe he's gay?"
If it seems like I'm busting your balls, it's because I AM!
Stop blaming others for your choices, and figure out how YOU can correct YOUR actions!