First thing is first this isn't like studying for a test, the more you cram the more it just screws up your brain later. Believe me I've tried cramming listening to a lot of Mystery or David D. before I go out and it doesn't help. The best thing you can do before you go out is relax. Take a nap if you need to.
When you are getting cleaned up, play your favorite upbeat music. While you're in the shower, shaving, brushing your teeth, ironing, etc. Get into it get pumped but stay loose. Keep your mind busy so you don't have much time to sweat it. You'll have time for that later. Give yourself a pep talk in the mirror if you need to. Above all else smile the entire time

. It's hard to feel bad when you are smiling.
Say to yourself in the mirror: "You are amazing! You radiate charisma, charm, and grace. You stand out from everyone else in the crowd. People love and respect your. It's a priveledge to talk to you. Everything you want is out there, waiting for you!" ---Repeat this as much as you need to until it's internalized.
Above is borrowed from Style on Day 5 of his 30 day challenge.
Lastly, they are just little girls that don't matter. If you have a bad set eject and keep going! Have Fun & Entertain Yourself!!! You are the man, and do you f ing forget it!!!
