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What value you think you have to give to these girls?
If you are ripped, you need to tell yourself, that girls really really want to fuck you and you need to bring that up somehow. You should start flirting again ASAP.
You need to keep up a positive flow. Ignore the things that cause you feel less confident and concentrate on things that cause you to feel more confident.
And you need to have a goal in mind when you interact. Maybe you have fallen into some kind of comfort zone. You need to find your limits and go through them, out of the comfort zone. Do things that make you feel a little bit intimidated, things that are new to you.
I think i've just forgotten what to say to girls. The game just isn't in my head anymore. I can't think of stuff to talk about anymore man.
mm, it is probably good that you have forgotten. Now you should just open up sets or do cold approaches. I suppose you have grown as a human being and now you have different and better game.
Have you talked to girls with sexual intention for awhile? If not, you should start doing it.
I have had this same problem (of overthinking), but when you approach and start talking, you will come up with stuff to say on the fly, and you are spontaneous. Being spontaneous is much smoother than using learned routines and is more natural.
If you fail and there is awkwardness, you will practice with another girl.
I consider HB5-7 as a practice material. I just talk to them to get better as a conversationalist. There is no pressure as they are not that hot you would fall in love with them.
Of course when this practice is done in a friendly manner, everybody benefits. We as PUAs get practice and women get good company.