its a topic i've been largely interested in, and i consider it exceptionally important, i know everyone's different but i wanted ti hear what do you think about it, and does abstaining from masturbation help you? what are your thoughts on it?

I personally discovered not long time ago that 4 days of abstaining from masturbation make the difference, approach strangers, look in the eyes, and meet girls way more easily, and that daily masturbation its terrible for me, killing my masculinity. I investigated about myself and found out i know a lot of the rules, strategies, moves to do, i know the theory, but when i am in front of a girl i'd like to fuck all of these stay in a corner and i suddently forget about it, and let my fear win, showing her my confidence is low and being a big BETA!

but when i abstain from masturbation, what happens is i force my instinct to go to the target the other way around, the long and more enjoyable way (real life girls). and all of a sudden my instinct will remember all the strategies i read on books, this forum, websites, videos and its forced to find a way to use everything i learnt, testosterone makes me feel alpha and causes my body language to be as i want and my strategies to work naturally!

how do you deal with masturbation? the way it works best for me its once a week

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"..just give her an excuse"

I am also in the struggle to defeat my yearning for the jerka-jerk. I know that the only time in my life that I was interested in girls and I had not masturbated for 2 months, I got 12 number closes in one night at a party. I then fell into masturbation and self-pity a month after that and I have just recently been improving. week by week, Its fucking hard to do, But I will do it.

Also I too feel like girls are attracted to me more, I feel more confident, and more sexually active, I will socialize more with both men and women, and I seem to get smiles all the time that I walk on campus from girls, (before I did not notice or feel I got these smiles from girls).

Keep it up, masturbation is the destruction of your sex life period....

Do it once every week, not more. Go out a lot. Get girls. Enjoy the lifestyle!

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Greatness is never borned

I took the no fap 60 day challenge 11 days ago! You can find what its all about if you search on google, I'm 11 days in and I feel great and absolutly unstoppable! I don't procrastinate any more I wake up now and my body clock is better than its ever been, I've been here a while in search of help some material helped and some didnt, I read some books and nothing has helped me more than just stopping. It's hard I relapsed the 1st time after 9 days I felt shitty my anxiety was back I had no confidence again, my body clock was shot, my skin went back to being shitty I couldn't have proper conversations with people and this happened the day after I masterbated. I then jumped back on the band wagon I've been here little less than a year after reading scanning through topics I'd never approached a girl until the other day (day 7). I wouldnt have done this if I never stopped, your confidence will be amazing I'm not even joking. You don't need books, threads, or topics just stop!

P.S Im taking that girl out next week

Such bullshit thinking that there's such a thing as masterbating too often impedes game. People will believe any crap these days.

Actually masturbation increases testosterone. I used to masturbate two times a week, but now started doing it almost every day and I think it is true, because weightlifting results come faster and are better.
So it probably is more mental than physical. If you masturbate because you can't get a girl or some other reason like that it will probably lower self-esteem. But if you do it just like an ordinary activity like eating or brushing teeth it has no effect mentally.

Masturbation DOES kill your game. The most obvious reason that no one has mentioned yet is that masturbating is a way out. Why would you put energy into a pickup when you can walk into your bathroom and take care of business? It ruins your self esteem and game while making you lazy. I stopped completely and my game has benefited greatly.

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it might help your game or w.e. but when it's time to have sex your gonna nut so fucken fast it's gonna be sad.

How often you masturbate does not correlate with how good you are with women. I don't see why guys take this whole masturbating thing so serious. Thats like saying let me stop drinking water so that it can rain more often. Unless you become so disgusted by women after you masturbate (which might be a medical problem) then there is no need to restrain yourself from masturbating.

If you are a straight male then you are designed to desire women by nature. There is no need to try to enhance something that should already be an overwhelming desire. If you like beating your meat then keep beating your meat and stop listening to ridiculous speculations.

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INCREDIBLE amount of knowledge that will help you improve your game

Man don't be mad! In my case I really think that masturbating kills my libido. I see some minors changes when I don't. It doesn't automatically makes me approach girls, but I can honestly say that, in my case, it makes my interactions more fluid and I get more sexual with them. I think it just depends from people to people so saying that not masturbating does this or that is not wrong or right.

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The people who are crazy enough to think they can change the world, are the ones who do.

For any guy that doesn't believe Masturbation to often hurts your game, try going without doing it for 1-3 mths.

If you don't see a difference, then we can all take your word for it and accept that Masturbation has no effect.

Actually no, it doesn't. Any perceived increase is momentary at best.

nothing else to add at the moment

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"..just give her an excuse"

I personally think people that say "masterbating dosnt hurt your game" have never tried stopping in the.first place.

Exactly, you can't say it doesn't hurt your game if you have never gone without it. I did it probably every day through high school and was shy and my self esteem was down. Right when I stopped my approach anxiety left me and I became popular with the girls. It could have been just mental for me but either way it still helped and I'll never do it again.

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Personal Trainer. PM me any questions you have with nutrition, exercise and supplements.