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Went out and tried to do this yesterday and then again today. I expected it to be super easy and I failed entirely, not saying hi to a single person. I didn't feel any fear or anxiety about it, it just seems so incredibly rude to me and I couldn't overcome that. It's weird. I don't really care about their opinions of me either or whether they think I'm rude, it's just that not being rude in that way is so thoroughly programmed into my psyche that I couldn't actually do it. I think if I had made eye contact with someone and gotten a smile first I could have done it, but that didn't happen at all. I was really expecting this to be a breeze considering how much my flirting has improved over the past year, but it's such a huge difference to talk to someone who you see around a bunch than to approach a total stranger. Going to read through this entire thread and try again soon.
I can understand where you are coming from. I pride myself in not being rude and I don't take too kindly to rude people. However, it's rather ridiculous to blame yourself for being rude for something that ISN'T rude. Take some time to think about how your ego might be leading you to confuse your current lack of confidence with a desire to be polite. If you dissect your beliefs about real politeness/rudeness, you will realize that you're just scared and you're just bullshitting yourself.
Yeah, you might say it's rude to approach a random stranger while you have negative feelings, making their day worse. Casually approaching strangers while you feel neutral or positive without a coercive agenda, however, is inherently normal/social.
It's fine to just admit it and say "I don't want to do it because I'm being a scared pussy right now" instead of trying to pile on excuses like "I don't want to do it because I think it's rude!" Letting your ego defend itself like that will only make this whole learning process longer and a lot more painful. If you can admit to yourself that the only thing stopping you is yourself rather than some bullshit principles or values that your ego rationalizes, there's a lot less space between you and your next step and it's a lot easier to push yourself toward your real goals.