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as long as you dont do it everyday, you can do it once in a while. work out and jerk off if there is no other options available to you. i would recommend gaming average or below average girl to have consistent sex in your life when you are spending time to game hotter girls, this way you wont have to jerk off.
but wouldn't that be the same? I mean as your cumming you don't much of a drive right?
frequent sex increases testosterone, but you dont want to spend too much of testosterone jerking off or having too much sex. i would say if you are having 1 2-sex session daily and you last for half an hour, hold your cum until the very end, the orgasm you will feel will make your day. this is from my experience. you can also try this during jerking off too, but mostly guys get too impatient while jerking off, and its it gets really boring to do without a girl.
however, if you jerk off like 7x a day, you are not giving your body to replenish the lost energy, you will feel drained and dejected.
p.s. you might want to try achieving an orgasm without any ejaculation. google: kegel exercises.