Anger Management



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 Post subject: Anger Management
PostPosted: Wed Aug 22, 2012 7:55 am 
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Joined: Wed Mar 02, 2011 5:12 am
Posts: 73
My sister who is 12 was REALLY pushing my buttons and my mom was just laughing and enjoying the show. I BLEW UP at both of them and said many mean things, whore, slut etc. I feel really ashamed of my actions and this is not the first time something like this has happened. How can I stay in control of myself when people are really pushing my buttons? Please, please, please help me guys...
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HeavyRota8tion
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PostPosted: Wed Aug 22, 2012 8:19 am 
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Joined: Thu Jul 26, 2012 5:12 am
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Anger is a secondary emotion masking primary emotion(s) (sadness, rejection, isolation, guilt, fear etc...).

You might find this link helpful http://www.only-effective-communication ... anger.html


Typically its best to discuss matters before things blow up so you don't 'volcano'.


What I recommend to my clients is time-outs. You do this by telling the other person you need a time out and both of you agreeing on a time when you will re-approach things to discuss matters (if by that time you still havent cooled off than you must agree to a new time).

Another useful link on anger
http://www.apa.org/helpcenter/controlling-anger.aspx

and...

http://www.mayoclinic.com/health/anger- ... nt/MH00075
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