| yes, don't be needy, and actually escalate
there is no real friendzone, you can be friends with a girl and sleep with her, if she is attracted and you just take the responsibility and escalate and are not needy about it, she will probably sleep with you (assuming she doesn't have a boyfriend who she is happy with), but if she is attracted and you never escalate she just becomes to comfortable and it becomes incongruent and weird for her to sleep with you, to break this, just break contact with her for a few weeks to a few months, then re-establish contact and game her like you would any girl (assuming you have game)
however, if you are ''friends'' with a girl because she doesn't find you attractive and you just forced rapport until you guys had a connection, then there is pretty much nothing you can do, if the girl will not offer you compliance, then she will not offer you compliance, simple as that
so best way to find out which is which, is figure out how to sleep with girls in general, once you are confident that you could go out to a bar, meet a girl and try to take her home, re-visit the girl you were friend zoned with, and re-frame and escalate in the same fashion, if it works hazzaaa, if no compliance, who cares
(the old community advice to oneitis, is go find and fuck 10 other women)
think of it like this, if you treat a girl like a friend, you and her will become friends, if you treat a girl like you and her have already have sex together, you guys will either have sex together, or she will reject the frame, so she either finds you attractive and accepts the frame and complies, or she doesn't and won't comply, no magical tricks here really just game the girl like any other girl, and if you don't have game, go out and develope it and come back, there will never be one secret thing to say or do to get a girl in particular if you suck, you suck, simple as that, get better, improve yourself
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