As a clinical therapist-in-training I have to point out several issues with what you just said.

1) Telling somebody to simply "not think" about someone or something only lends influence to that thing. If I told you to NOT think of a pink elephant, it'd be impossible for you not to. A much better way would be the Mindfulness/ACT-based technique to simply accept the thought, 'thank your brain' for having the thought realizing that thoughts, much like the mood states they both control and are controlled by are transient (will pass with time). "Not thinking" about something that causes you strong feelings requires a great deal of psychic energy (ego defenses) and is akin to holding a ball under water - after some point in time your arm can no longer hold the ball and as a consequence of releasing it, it breaches violently out of the water.

What typically leads to clinical depression is people NOT processing emotionally charged experiences. We can examine the core belief at play through a cognitive lens such as what CBT and RET/REBT as one way of addressing such issues, for example. Ultimately "not thinking" about something does not lend itself to defeating the rumination of a negative event(s) that can precipitate into depression.

2) Calling somebody he likes a "dumb bitch" or any derogatory sentiment can actually have the opposite effect of making that person feel worse. The logic is if she's truly that terrible, he must be even more of an idiot for liking her. Seems a bit counterproductive.

You are obviously uneducated and lack experience to be giving any helpful advice. It's unfortunate the mods aren't doing their job in censuring incompetent boobs who have the mental capacity of a functionally retarded rodent, like yourself.

1.) The mind is not logical. The mind goes by belief, by faith. You can maintain two illogical beliefs at the same time. Have you heard of religion?

2.) Feeling bad and stressed out all the damn time will lead to depression. Common sense told me that!

3.) And you cannot think about something that is distressing, its called having a strong mind. But you to negative to understand the power of ego strength.

Remember sucka you just in training. You just in training. You dropping book knowledge. You dropping theory. Me, I'm giving common damn sense. You might want to get you some you shrink, lol

Still throwing rocks at glass houses I see.

1) The statement is straw man logic; I never stated that the mind was rooted in logic, however it is rooted in it's own logic based on that logic will create a subjective reality. Belief and faith are not synonyms, I'm not sure if you're trying to use the two interchangeably or as distinct concepts, again much like your previous rantings, the statements you make are convoluted.

2) Feeling bad can lead to depression, and depression can lead to feeling bad...having a negative belief can indeed precipitate into depression - I see you're simply agreeing with me.

3) You don't understand the concept of Ego Strength, as an individual with high ego strength thinks distressing thoughts but processes them in a more productive manner rather than being caught up in negative modes of self-defeating thoughts. Ego Strength has nothing to do with NOT thinking about distressing thoughts, but rather dealing with the distressing thoughts in an adaptive manner.

I see you're still talking out of your ass, but no worries, I'll always be there to correct you. Your weak ego keeps you trying to outdo me, but deep down you realize I am far more intellectually superior to you and this notion hurts you a great deal. Let it go, you'll only continue to frustrate and further embarrass yourself. You're out of your element.