here is a simple method... it''s about simplicity...these are some rules i made for myself.

inner game :

prevent disintergration of inner game and psychology, you can program your ego to be attached to avoiding negative things - which can totally be counterproductive - therefore '' trying to seek out intergration'' is a better one to keep in mind

Don't do things that are not in line with your core and personality... if you dislike blond girls then do not hook up with blonde girls ( if that matters to you) don''t put yourself in enviroments you don''t like or that aren''t good for you. if you don't drink alcohol then reject drinks of other people - don't accept drinks out of respect... if you are looking for a long term relationship then create certain values to get such thing - and don't throw away those values for some sex with a woman that is not aligned with your values.

it's a boundary that prevents you from splintering your self esteem... if you intergrate your masculine and female psychology you are self sufficient - now you have developed you feminin side and masculine side ( left and right brain ). if you hookup with a woman you give up self sufficiency in order to have a relationship with her - in order to communicate with her in a relationship you adress your own emotions and feminin side. so in order to have a relationship with her you open up your female ( self nurtering side ) polarity - thus you have holes in your boundary.

that's why it's important to find the right woman so you don't get disintergration. The reason why some woman fuck over men totally is because those men aren''t intergrated - they depend or became dependend on woman when it comes to feminin energy.
the play of polarity.. people and also their ego are always looking for things they do not posses..humans are always looking for one-ness.. you can create one-ness in yourself but once your got it be very carefull about giving it away !

Live with pain and accept pain, live open no matter how much it hurts

pain disconnect you from certain things that could have value.. it could be woman, relationships, healthy diets, enjoying nature. Reason why people don't enjoy things anymore is because they are struggling with their pain - their game is off, they cannot interact with woman anymore ( blocked psychology/ emotions ). if they work on accepting pain and trying to be open to every experience wether it be having a emotional connection in a female conversation or enjoying a walk outdoors. if you struggle with things you block yourself and external things cannot reach you on a emotional level.....

if someone is a jerk to you that doesn't mean you should be paranoid, thinking that all people will fuck you over - and build a set of values on that... you probably reject alot of nice people if you go to far with certain pains/emotions and mindsets. If a woman has cheated on you are you are in pain, you shouldn't be afraid that your next girlfriend would cheat on you.

you cannot control other people.. but you can control yourself and enjoy things, don''t miss out on stuff... try to live with a open heart and pain.

those are 2 important inner game aspects... it''s not about what works in general or what others think about your values or rules. It's about finding what you want and what works for you - that's what is important.

now the external ones

A C E

just like basic vitamines... ACE...

A

Acceptance... reason guys cannot interact with woman is because they are struggling with themselfs. they do not accept a part of themselfs thus block certain emotions. Emotions are feminin energies ( right brained ) and intuitive , as long you are struggling with certain concept or subconcious ideas that are attached to polarities you cannot translate positive energy to others.

example...if you are intimidated by looks which is a instinctive male thing you block your feminin side which designated emotions as value instead of looks. IN order to communicate to woman on a emotional level you cannot be led by instinctive male value - you want to be balanced. as long you are struggling with ideas and emotions you cannot communicate those parts to others - because you shut those parts down.

Tell yourself.. you accept everything no matter what is happening... If you are having a shit interaction just admit it to yourself... admit it to yourself and admit it to your date. if you are intmidated by her just tell her , ask he for a hug ask her to help you out - don't struggle with yourself in your own head being afraid what she's thinking.

accept yourself.. accept the situation.. accept other people because you cannot change them.

C

Context.. Woman communicate with emotions and context ( sub communication) .. don''t take everything literally. Sometimes you get text messages of your best friend or he calls you on a date ... sometimes you meet other guys while going out . If you are not concious, aware and in the moment you will notice you are communicating on a surface level , literally on what words mean.

when you talk to other guys you can switch out of sub-level communication and go to surface level communication - now it's really hard to get back into the sub-communication vibes. that's why i used to go out alone so i could avoid most guys who are overly rational and attached to surface level communication.

E

Emotions.. Emotions are the real forms of energy .. it's almost metaphysical , if you have sex with someone you love it's 5 times better than having sex with someone you don't love. Same with conversations and interactions , if you have a emotional connection going instead of surface level stuff, it's much more rewarding and fun.

remember woman are emotional creatures .. remind yourself to talk with context and emotions , don't hide emotions from woman because that's what woman like, that's how they are wired.

It's all about energy... emotions are energy

bonus.. expressivess... another E

remind yourself to be expressive .. its not about saying a few words ASAP, your goal is not to be productive. your goal is to experience life and emotions, therefore express what you really feel. and if you think about some words you want to say then express them along with emotions.

it's not about making all kind of gestures because you read in a book it's alpha.. if you feel calm and serene just translate that to other people. don't get overly productive and psychological with techniques and body language.

Now here is how it works for me .. some examples of thoughts

(preventing disintergration )
i get up in the morning and think about things i need to do ,i have a life purpose and i cannot be distracted by superficial shit , sex or distractions. my life purpose is my number one thing along with my self respect and self love.

In order to be efficient and follow my life purpose i cannot give up my boundaries and values.. if i get disintergration instead of intergration it's much harder to deal with my psychology and emotions thus it''s hard for me to work on my life purpose.

i want a spiritual relationship with a woman.. a long term relationship.. i cannot be distracted by looks or sex... and i don''t want to hookup with nutcases. i must prevent self sabotage by all means necassary. if im interacting with a woman i need to find out if i have a emotional and spiritual connection with her , or if it's possible at all. i cannot be intimidated by her looks and forget what im really looking for.

aside from that ( live with an open heart ) it's very easy to ponder on old things.. or to think about how you got hurt yesterday.. when i think back to previous relationships or bad experiences i always accept it.... i never think how stupid someone is or how they hurt me , i always think that i can never change someone else and i should respect (accept )someone for who they want to be... if someone is a whore then i need to respect that - even if they have cheated on me in the past - it''s their choice to be a whore , im just stupid for throwing away my values and hooking up with such person in the first place... i should love myself more and prevent my own self sabotage.

if i get stuck in the past again or if i ponder too much about what happened yesterday - being mad about someone that is being a dick because they don't know any better - i ponder too much, i miss certain moments like meeting someone special because im bussy in my head AND above all im wasting energy and emotions which i could communicate to woman( or people ) who i ( would ) like.

while im pondering on what im writing i walk into someone on the street .. a nice chick

somehow we start talking.. after a while i get self concious of the fact she's freaking hot , somehow i feel a block coming up... it's my male desire to fuck everything just out of instinct... now i get self concious and i start to think about stupid shit...

then i tell myself to shut the fuck up... it''s just a conversation with a person.. im a biological entity that has instincts that desire to fuck everything with long hair on 2 legs...it's ok to have these kind of behaviours i accept them. it's not good or bad my purpose if to have fun and find out if i can have a spiritual relationship with her wether it's friendship or a loving relationship... i shouldn't forget what i really want so i need to accept things instead of struggling with them - so i can move on a persue what i really want.

i tell myself to accept everything... my instincts.. silences.. awkward moments and i admit they exist... i don't want to disintergrate myself.

aside from that if she's hot then she's hot - there is no need to not accept that fact either...i just tell her i like her voice or the way she dresses... i look in her eyes and tell her i like her eyes. Why not compliment ? why should i follow PUA bullshit and ignore the fact she's hot... if she's hot i just tell her in a way that''s not creepy or approval seeking... I talk to her in context . She knows she''s hot and many guys told her she''s hot.. however im not telling her she's just HOT... i tell her what i like about her - again im looking for a long term relationship and not a simple fuck....

i don't mension her having a hot ass... i tell her in context.. tell her i like her eyes, her voice - whatever i like about her and aligns with i want in a relationship ( what i look for in a woman ). her ass isn't the number one thing im looking. IN pua world they tell you to not compliment a woman... why ? because 90 % of the guys don't have their femnin/emotional parts developed. They can''t speak in context that'' why people tell them to not give compliments to woman - it' s some sort of failsafe.

i grab her hand and spin her around... check out her body.. woman don't dress nice to not get looked at - this is a compliment in context as well.

E

woman are emotional creatures... so the best way to have a good time and cement the moment is to stimulate her emotions and create a emotional moment for our both... it's almost like poetry.. energy and expression - the intertwining of souls.

however i don't just share my emotions with her to get her in bed... i want to know if she's emotionally healthy , if she has alot of energy in the proper way... i want to know if we can align in a emotional way. I don't want to hook up with her just to find out i have fucked a emotional-unhealthy nutcase. if i hook up with her i hook up with her because i want her to be my woman, i want to meet a spiritual woman and the only way to do that is to express and communicate honesty... i communicate emotions - if it turns out she cannot communicate any emotions back then she's isn't relationship material .

i don't need to experience every inch of her emotions... i just want to know her energy and i want her to show her energy to me. it's not something i ask - it's something i do by initiating it myself because i live with a open heart no matter how much it hurts . if she's unable to express a inch of emotions with a stranger then why hookup with her ?

this is my game...

persuit intergration ( prevent disintergration when needed )

live with an open heart even when it hurts

A - acceptance ( of yourself, instincts , the moment )

C - Context ( that's what really is going on, don't look at words look at the underlaying collective meaning )

E - Emotions .. the universal language... it's energy...everyone speaks it, plants , animals, a nice sunny day, and above all - woman.

you don't need a book... one page stacked with relevancy is enough.

what is the world without what is unexplainable and without what we fear... it's all energy and emotions - there is no need to run away from it. what we fear is what makes us feel alive - if we only dare to admit we were alive all our lives would be alive... like a sword flashing swiftly in the shunshine - a blinding magical gleam penetrating your eyes and soul - lightning up everything..

what is the world without poetry ?

_________________
AK-47...When you absolutely positively have to kill every fucking orc in the room
questions about herbal medicine here-vp582526.html#582526

i learned a few things reading that.

thanks.

it's always good to have another perspective.

_________________
what dr. house brings to medicine, i bring to everyday life (an extreme dose of cynicism), don't listen to the curmudgeon!

Try to think simple.

These things will really mess you up.

well .. A C E are just 3 letters... you must be mentally retarded if you find it hard...

when you feel a block coming up... you just accept things, listen to context in all ineractions and focus on emotions.

Accept
Context
Emotions

3 fucking simple keywords... how hard can it be ? do i need to spoon feed you ?

_________________
AK-47...When you absolutely positively have to kill every fucking orc in the room
questions about herbal medicine here-vp582526.html#582526

Calm down. OK? There are huge amounts of contents in this forum and in this community. If you really try to learn this stuff and you receive so many things without screening, you really would mess you up. You would analyze too much before, during and after approach. Then you already messed up. Only diffident people would worry that much.

Yes, it is just three words. However, how many words you use to explain these three words? If we do not catch a core, we would drown in this knowledge sea. If the world only has your post, it is not a big deal, but there are numerous posts on the internet.

We really should hold the core. The core I hold now is the theory of 60 years of challenge. Try to read his blog, Natural Attraction Blog. His theory is different from MM and I think it is what Mystery and other PUA missed.

i wrote a big explanation for people who aren't retarded but who pretend to be retarded , who cannot understand 3 simple letters or 3 simple words. the whole long post is just a explanation on how i apply it.. i don't give a fuck how you apply it for yourself. you can do it with woman or business ventures... you can apply it at everything.

it's not really a method to pickup chicks . read the title.. it says my method.. it doesn't mean it's a method to pickup chicks.. just my method ... it's a method to calibrate inner game when ''problems'' arise.

MM, 60 Y and all stuff are all books... you fucking whine about 1 page of text and meanwhile you read shit that's dozens pages long... your mixing facts with opinions and you are pretending to be retarded... your reaction on my thread is not credible.

stop trolling and come up with legit constructive criticism

i do agree that there are many posts indeed and also alot of knowledge ... i do not post something unless i think it's valuable and usefull. that does not mean you should go around shouthing that 60 Y is 'the bible '......i don't give a shit about this community and i don't give a shit about PUA , i don't know why you are talking about a ''core''...thats the whole problem with you PUa fanboys - you get some book and treat it like a bible...

you are just leeching one someone elses their method... you know what a core really is ? being authenthic and genuine.. sticking to your own beliefs and inner game instead of copying someones shit.... so my point here is to develop your own method that suits you... i don't care if you use my stuff ass foundation or something else.

_________________
AK-47...When you absolutely positively have to kill every fucking orc in the room
questions about herbal medicine here-vp582526.html#582526

My point is there are too many things in this community to read. We will drown if we don't hold something right. I learned MM for a long time, and it actually kills my opportunities getting women. Now I am using 60 and works great for me. It is the way I attract women before learning MM. I believe this is the right thing to hold so I say out my thoughts. Maybe I did not show respect to your post, but you also insulted me. Is it fair?

agreed... nah we didn't insulted eachother.. you didn't showed respect so i didn't showed you any either , no problem and no offense.

_________________
AK-47...When you absolutely positively have to kill every fucking orc in the room
questions about herbal medicine here-vp582526.html#582526

I can very much relate to your view on male/female poles as it's a topic i have talked a lot about with one of my friends.

In earlier times all men embraced their masculinity, they were the ones in charge, the ones who worked etc. and a man would reject his anima. his emotional feelings e.g. he would be ashamed of crying and wouldn't see himself as a man if he did.
the same l would go for women, they would embrace their femininity, they were the ones who nurtured the family and so on. and society in earlier times would reject a woman who embraced her animus (her own inner masculinity). Can you imagine what would happen if a woman in early 19'hundreds said she didn't need a husband?

This is why relationships worked out much better than they do today because the man's masculinity and the woman's femininity would, in a relationship, bring balance between the two poles.

In our time it has become acceptable by society for women to support themselves, being career minded, they take more charge. this all means that they are embracing their masculinity/animus.

On the other hand, we have three types of men (this applies to women as well, but they are either more balanced than men or they have even begun to reject their own femininity)

The first type of men is the "Old School", Im a man, im the one who supports the family and I am in charge, type of man. This type will have a hard time finding a woman with whom he can have a strong relationship with because he can only have a relationship where the poles are balanced if he finds a woman who is equally feminine. This type of man rejects most of his emotions except for emotions like anger, which are connected with masculinity.

the second is the type of man who puts women on pedestals, submitting to their every will. this type of man has a larger feminine pole than a masculine. when getting into a relationship, for the poles to be balanced it is the wife who will be bossy and tell him what to do.

the third type of man is the best state to be in. his inner self, his inner poles are balanced. this type of man can support his family, he can take charge, but at the same time he's not afraid of opening up and showing his emotions, he's not even afraid of admitting that he cries from time to time.
In my opinion a man can only have a real spiritual and emotional connection with a woman if his inner poles are balanced, and his partner as well.

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Cowards die many times before their deaths;
The valiant never taste of death but once.
/J. Caesar by W. Shakespeare

What do we have to do when the -pain- arises during ....everyday?
just accept it?

i´ve used all types of compesation and none has worked......

When the depression comes, I usually will wait and let the high mood come eventually. However, if it is too serious or I choose to use some methods to reduce it. I use "tighten muscle and release muscle" with meditation
when I lie on the bed.