This was a reply I made to a guy who wanted to know if there is a practical and simple exercise to exit his comfort zone. I thought the reply was valuable to be a solo post. So here it is.
The most important thing to exit your comfort zone is to LEARN the exact process of exiting your comfort zone - and then apply the same process to approaching a girl.
One of the best exercises I discovered for learning how to exit my comfort zone is called "The Shower Exercise"
What you do is basically this:
Take off your clothes and get into the shower. Turn on the warm water, and start showering.
After a minute or two, you do this:
1. Revert the water from hot to cold and while you do it, notice what your thoughts tell you. Notice how your mind will try to talk you out of it. Notice how your body will want to get out of it. Notice how you will struggle to go against it.
2. Push yourself through it. Discard whatever reason your mind might tell you, whatever exuse it might give you. Push yourself through it
3. Once you do it, hold the cold water untill you count to 10
4. After you count to 10, revert the water back to hot and keep showering for a couple of minutes.
5. Repeat the process 2 more times and each time, notice how your mind trys to talk you out of it.
6. In the third attempt, notice how your body adjusted to the cold, and notice that it is not so bad in the third attempt.
After you do it, you will get experience on how your mind works when you want to do something that feels uncomfortable - you than just simply apply this to approaching women.
If you want to learn how to do this in detail, then go here
www.volcanoconfidence.com and get a technique that can eliminate your anxiety in under 3 minutes.
Talk to you soon,
Fantom
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