I don't take all this stuff so seriously so it took me 3 attempts to realise AA meant approach anxiety, keep it in english for me mate
First things first with the AA, just talk to random people they can be guys at the bus stop or whatever just even asking what the time is you'll realise that people for the most part are quite friendly and polite and all you have to do is be confident and nice.
I can give you some input but what age of women are you targeting? If you're 50+ i'd assume you want a slightly mature women say 30-40 is that right? (nothing wrong with going for 18 though thats do-able too just asking)
Reason i ask is you'll want to adjust your hunting grounds accordingly here let me find you a video for just talking to people these guys are hilarious
Right! Watch these guys.
http://www.youtube.com/watch?v=YjzOEEV_3WA
What they say isn't important its HOW they say it
-Confidence
-Eye contact
-Not mumbling
-Having fun
you might come off as a weirdo if you act like this though due to your age. like i said not what they say but, confidence all that jazz
So get back to me on the age thing