Last night was out with my friend
psychologist who told me a golden story which opened my eyes when it comes to facing yourself and facing someones opinions of you.
This could be strongly related to Kasabi's topic about ,,Not giving a shit vs giving a shit''.
Both of those states are useful from time to time, but by combining them you make a perfect technique which is:
1st stage:Preparation
1)Get out on the street
2)Try to focus on your present STATE (mostly try to be happy, since this is hard to maintain ..if you get what i mean)
3)Walk and welcome random strangers by saying:
Hi, hello or Good Day ONLY when looking them directly in the eyes( depends on you and the age of that person)
4) After few ,,Hi's'' try to feel the new state you are in
Yes, that was the simple part.
2nd stage: Goal
1)You should be in the same STATE when you started your ,,Journey''
2)These few approaches should not have affected you at all since these people don't know anything about you and you don't really care if they like you or not
3)After few of these you will feel so free and so relaxed,since i find it easier to talk to strangers when you have a story or an excuse for what you are doing...i found this practice much harder than it should be
My experience: First time i had to change my pants.I was hell scared even if i usually have no problems approaching people on street. I was so quiet and shy, i just couldn't do it.
Then my friend showed me how it's done: She was smiling and welcoming everyone...
2 cases: People would or Ignore her or just say Hi and smile back...that's it
Another story related to getting rid of ego is to bare the though of people thinking your are stupid. Let me say this once more.
BARE THE THOUGHT THAT OTHER PEOPLE THINK YOU ARE STUPID...fucking hard,
go into butcher shop and ask(completely serious since that is the rule): Can you copy me these papers, i am in a hurry...or something out of context pretending you mean it
Beauty in this practice is that it so simple but it's so hard to start with it.
I just couldn't do it first few times, i like people to like me, not think i am stupid.
Don't we all right?
I know here are people who probably did this already so i would like to hear experiences. What was the funniest thing that happened to you? How did you feel first few times,etc. ?
And for those who didn't i guarantee that this will help you get over AA and love yourself more. Good Luck everyone