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In my opinion some of it's useful. I suggest not getting too caught up into the idea of reading every single movement of the other person. You would like to focus on what is happening and what the person is saying. No need to become all worked up over this.
Well, if what the book is saying (and many people on the forum) is true, body language is more accurate to read people than words.
And reading body language isn't reading into a gesture, but into a whole bunch of them combined.
Anyways, I'll just go and see how it goes. Would still like some more comments