I am just starting out and looking to a set schedule of practice. I heard someone saying Day 1 excercise but couldnt get anyone to let me know what those are. Im looking to dive in head first so let me know whatI need to do...

Hey Binge, welcome aboard. Your attitude seems to be a good one, so a bit of determination will help you go far.

The first thing you should do is to get a good understanding of the foundations of male-to-female interaction. Getting your fundamentals is important when one is learning PUA material, and should not be disregarded.

The trick is to apply everything you learn. If you read something that can be practiced in real-life scenarios, then do so.

This is a great guide to start-off with: http://www.bosproject.com/index.php?tid=binge

It's a 6-step free course that breaks down how to go from a noob to a more consistent PUA. The reading is not boring, but do not rush it.

Also, here's a free manual that should help you practice from the comfort of your home: http://www.bosproject.com/joinfree.php?tid=binge

Read as much as possible, practice whenever you can, and ask as many questions as possible. If you do that, you'll be good to go in no time.

Good luck man, and I hope it helps!

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