One of the ABSOLUTE best ways to get better, and improve FAST is to do a 30 Day Challenge.

Lets take a look at what exactly a 30 Day Challenge is.

A 30 Day Challenge is simply this:

- Going out for 30 days/nights straight with NO EXCUSES

- Approaching AT LEAST 5 attractive women a night (Unless you pull. Example: You pull home the second women you approached. You are then done for the night until the next day)

- Keeping a journal detailing every day of the 30 days

A crazy thing happens when on a 30 day challenge....

If you push yourself to the limits...

If you break thru all your comfort zones...

And if you do go out with no excuses...

By the second week you gain "Pick Up Super Powers!"

Look, I know what your probably thinking; "Sounds cool but what the hell are Pick Up Super Powers?"

Usually by around the second week mark (14 days) everything starts becoming a ton more effortless! Everything will just seem to fall into place and flow extremely smooth.

This all happens because you start to become at ease with your new budding view of the world. Going out for 2 straight weeks and going at it HARD CORE breaks you down. You become tired and weary but then you remember that you are a MAN and as a man to stick with it.

That's when the Pick Up Super Powers start to kick in. The first two weeks tore you down and now you have the power to build yourself right back up and become even better than before! The last two weeks will be amazing and will show you a glimpse of what to expect when you hit mastery with women.

Over the next 30 days I will outline specific things you should be doing on your 30 day challenge! get a good nights rest because tomorrow is Wednesday and the start of the most intense 30 days of your life!
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Check my blog every day for continued advice and missions for the 30 day challenge! http://www.mpuablog.blogspot.com

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I'ma try it... only thing that may be an issue is approaching 5 a day... but I'ma strive for it. No matter how busy I am. Even if I have to result in a "hi" while passing by.

30 Day Challenge: Day 1
Today is the first day in your 30 day challenge and the first step to developing Pick Up Super Powers!

In addition to going out and approaching AT LEAST five women you deem attractive I want you to grab a pen and paper.

Think back to a time you did something that was challenging or at least thought would be challenging and that you did/completed.

Example, for me it is rock climbing. I remember when I climbed my first cliff face, it was scary and very challenging for me physically and mentally. When I had finally gotten to the top I had a rush of feelings surge over me, all positive.

Write down your challenging activity and then describe in as much detail as you can all the feelings you had when you completed the challenging task.

If possible, write down another challenging task that you completed and repeat the above step.

When your finished fold the paper up and put it in your wallet or pocket. Over these next 30 days I want you to always have that paper with you. Anytime during this challenge you start to feel overwhelmed, pull out that paper and remind yourself you have finished challenging things before.

Onto the approaching. If you've never approached women before, or just approached a few and still have bad approach anxiety, then walk up and open however you like.

However, if you have very little approach anxiety or none at all and are used to opening, I want you to push your comfort zone and open in any way that your not comfortable with.

A good example is if you only ever open indirect, go direct!

"Hey! You are extremly cute and I had to come over and meet you!"

That's just an example but feel free to use it.

Remember, the goal is to push push your comfort zone every day. That's when you and your game will grow!

Be sure to keep checking back here on my blog because I'll be posting even more missions and advice for you.

I also have some videos I'll be posting up that I made when I did my 30 Day Challenge.

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To get the challenges as soon as I post them, be sure to check http://www.mpuablog.blogspot.com

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I'm a university student and even I wouldn't have the time/energy to do this.

I guess I would if I quit football/gym/some lectures/social life but what about people who are in the real world and not in the university bubble?

I can see the theory of it on paper but I doubt Mr 9 till 5 is going to really want to do this for thirty days straight.

I know you can say "well it all depends on priorities/how much you want it/how much of a man you are to man up" etc but I'm sure there are other ways of solving problems with women.

Doesn't take long to meet five women a day. This can be easily done while running errands and such.

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"I want to get good at PU!"

"OK I have a 30 day plan to give you super-game!"

"Brilliant! tell me what it is?"

"Sarge for 30 days straight! Every night!"

"That's your plan?"

"Yup"

"That's a verb, not a plan...."
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You get the picture.

A plan should break everything down into clear simple missions, and it should avoid long winded marathon trecks that leave people bored and resentful with the very thing they want to learn!

I can see what what your trying to say. However, going out for 30 days straight, having clear goals in your mind, and pushing yourself past your comfort levels (key) can very well excel your level of game.

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I don't know too much about psychology or neuroscience but im pretty sure the brain works in a way that doing something for 30days straight wouldnt necessarily improve your game much in the long term.

Than say if you incorporated it into your daily life (no matter how small). Im sure during the 30days you would improve loads but it would still be a weak foundation that'd wear off after a while.

Example: 2 guys, one does boxing 4 days a week, every week. Another goes once, maybe twice but decides to do a 30day non-stop boxing marathon once or twice. Who becomes better?

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"You don't want girls to think you suck dick at fucking pussy"
-Seth (Superbad)

Your example sets up the 30 challenge guy up to fail? Why do you have that guy boxing only once a week?

A better example: take two guys that box, both four days a week. Now take one of those guys and have him box 30 days straight.

Whats going to happen? The first guy that continues to only go four days a week will continue to grow as he normally does.

The second guy that boxes for 30 days atraight and then goes back to four days a week however will grow (as long as he pushed himself) much more than he normally would have. Sure, his technical ability may not grow much more but his mental strength will. And for anyone who actually boxes, they know mental strength can be better than technical ability when it comes to training. That mental strength will push you through rough times!

That's why the army has a non-stop "hell week" for a week. Its a continues non-stop hardcore training for one week. Sure, their fighting skills, and shooting skills may not improve a lot but their mental fortitude and confidence in themselves grows! They learn they are capable of more than they probably ever thought, they learn they can rely on themselves to get through hardship and solve problems they will face and after hell week....everything just seems a bit easier after that!

Thats what a 30 day challenge does. If anything it makes you respect yourself more.

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I can understand that, but my position is that the reason people draw plans is so that they can organise things to accomplish large goals.

If you plan simply consists of a large goal and nothing else, it's kinda fails to be useful as a plan.

Sure completing large goal pays off with reward.... but considering your target group, who of them is actually going to even ATTEMPT large goal?

Hell week is there for mental conditioning, it breaks down a soldiers autonomy and forces them to rely on others around them and the pain that they suffer during that time becomes invested in their unit. The physical, mental and emotional abuse that they take from superiors, is designed to break down resolve and supress critical thinking, It's much closer to brain-washing than it is to self improvement

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I'd be careful using the military as an example of a "good" training regime. Military training programmes chase after creating a very specefic person with a very specefic mindset. Which often includes the words "Someone who'll do as their fucking told"

Day 3

Today is going to be a fun day indeed! If your like most beginners in the PU world I'm going to go ahead and guess you have some social anxiety! Time to crush that once and for all.

In addition to approaching 5 women you deem attractive today I also want you to make a list of THREE things that you would be scared to do in public.

For instance:

1) Singing in public
2) Dancing in public
3) Giving a loud speech about nothing in public


Once you compile your list...go do it!

This is designed for one purpose, to show you that no one really cares. Your not being judged as much as you think you are. People are caught up in their daily life and simply dont care. Plus, after this you wont have social anxiety anymore.

Make your list, go out, do what you scared to do, approach some women and have fun.


P.S. I have several questions in my inbox regarding the 30 day challenge. If I haven't responded to you give me a bit more time. That being said, feel free to send me more any more questions you have, just give me up to 2 days to respond, specially on the weekends.

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Golden

I feel like if you sat down and wrote a few pages on this you could come up with a decent pamphlet or something. Do what you started to do, and plan out the first week day by day, then go with groups of days, and make this plan a 30 day sarge-every-day plan but with STAGES or something built in. Tasks like singing/dancing in public is good and reinforces what you stress, which is breaking out of your comfort zone.

I feel like maybe you could also have a day game/night game cycle too? there are lots of possibilities! just flesh out your ideas into something serious!

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It's all about your inner game. Everything specific will be made 10x more effective with that extra ounce of charisma and confidence.

hey i must of forgot, but how long does it take to break a bad habit?..

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Work hard, Play harder, Fuck more than both