I work as a motorcycle courier, by doing this I come into contact with alot of receptionists but only to have them sign for the package then I´m off again,,, used to be in a relationship so never felt the need to do more then give them a smile and wish them a nice day but notice a few of them smile back and now that my relationship has ended I would appreciate some help.

I get nervous like many do when I approach a woman, not that I´m really worried about being turned down, my bigger problem is I´m awful to keep a conversation going, to be honest I find very little about anyone or anything interesting so it usually dont take long before I dont know what to talk about next.....

any tips, also there are a few regulars I see that I´m interested in, my feeling is it would be best to try my approaches first on a few of the ones I only do the odd delivery to just to get some experience....

When your pressed for time, it's best to be more direct with the girl and state your intentions for talking with her. Like you said, there simply isn't enough time to build rapport and really get into the meat of what you've been taught. It's throwing a hail mary pass, either she bites or doesn't.

If your uncomfortable with this, start slow and compliment women throughout the day on their looks or clothing. Anything to break the ice and for you to get more relaxed with being direct with them. Remember to always go for some sort of close. No, you wont get a K-Close or a F-close doing this (Prove us wrong!) but saying your peace and walking out with a number is very manageable in situations like this.

Also, dont be afraid to be aggressive when your talking with her. Tell her you happened to notice her from wherever you were and had to come over and tell her she's a cutie. I swear to god, I was skeptical as shit about opening like this but girls are always really flattered and if you keep that momentum up, it'll be hard for her not to get attracted to that bold behavior.

i feel like this sometimes too.. but then i began to realize that it was all in my head. that my anxiety and fear were just normal human emotions, but we dont always have to do everything that we feel like doing, right? its called, stepping out of that comfort zone. you just need that LITTLE initial boost to keep that momentum, and not just with woman but in every aspect of your life.

To get over this fear/nervousness or whatever you call it, it takes time. Start little by little. when i started to overcome this i first started by just meeting them...although it was a little awkawrd. you know, doing normal intro stuff.. "you know my name is julanito and your name is julanita we should shake hands." then i moved onto being comfortable with day 2s. then seeing eachother, then so on and so on.

There is no instant cure to this, just keep pushing yourself to improve and then you'll get some.