Yeah, I'd have my doubts that Neuro-feedback would have much more of an effect then the stuff you can do on your own for free or comparably cheaper like hypnosis tracks, subliminals, EFT, or even just reading self help materials.

That is cool that you've tried EFT before, what was the negative reaction you had specifically? I do find that it will intensify deep seated feelings but that is the whole idea because you need to bring it all up in order to tap it out. Eckhart Tolle get's quoted alot on here, and one of his main points is whenever you have an unwanted feeling (fear, anxiety, etc.) you should learn to go completely into the feeling and eventually you will transcend it (meaning you'll get over it). That is the part where I found EFT helps is in transcending the feeling by bringing past traumas back up and coming to terms with it. Unfortunately that will include things like crying while your tapping. I've even had to gag sometimes because the feelings were so intense. But in the end it clears out so much, you feel it, your head is actually noticeably lighter after it's done, like a weight's been lifted. But that's been my experience, might not work for everyone, depends on how willing you are to change, I would think.

On a side note, I wouldn't recommend psychiatrists at all, their solution to everything is a drug, so I'm glad you're considering something in alternative medicine like neurofeedback instead. If you do end up doing it, it'd be interesting to hear your results, might help some people on this forum.

For sure man. But I aint wasting no more money on therapists and psychiatrists anymore. Too much money man. Im getting this program though designed specifically for anxiety and depression. Its said to be one of the best out there on the topic and it really does heal people from anxiety and depression. Its been said that when all else has failed this will work. Fuck, I dont even have any doubts about it since its 8 payments of 59$. When your asking for that kind of money for a product like that then it definiteley must work and change lives. Im still meditating thought regularly every day for at least an hour and sometimes even more.

I know I said that im gonna be meditating for at least 30 minutes everyday but that just isnt enough for me so I went up to like an hour every day. The results have been great thus far. I feel more relaxed, at ease, and happy. People are also reacting to me alot diferently too. Getting more looks from girls and shit like that. I still have a long ways to go though.

With the EFT I did it and I got these horrible sensations of fear in my body. Like they were to hard and overwhelming for me to handle so I stopped using EFT after that had happened. Theres so much shit out there that people dont know about regarding self-help. In my opinion theres too much shit left unsaid or unhead of regarding self-help materials. An example would be Lucinda Bassets attacking anxiety and depression program. I never heard of anyone talk about it on the forum but its always on TV and shit so it must be fucking good.

My parents are also so much more supportive of me now since I told them how I really feel. The other day I was with my mom on the phone and I came out to her and told her about my problems. I told her how I have these irrational fears and how I hate people. Then I told her how I sometimes think of killing myself and that really shook her up. She started crying and I never thought that she cared about me so much. I thought she didnt like me at all. I thought she hated me. But that proved to me that she really does care about me and wants the best for me. I feel alot more secure and loved and my relationship with my mother has gotten so much better. I actually care about her alot more and she cares about me alot more.

Developing a good relationship with your mother can do wonders for you. David Deangelo said it and now I see what he means by that. When you have a good relationship with your mother she shows how much she cares about you and how much she actually loves you which in return makes you feel like your worth something and makes you feel loved when you feel like the whole world is out to get you and is against you. This has probably been one of the best decisions of my life to make my relationship with my mother better because it makes me feel a whole lot better about myself. Also, the same goes with your father and your siblings.

Once you have a grea relationship with your parents and your siblings you can always go to them when things arent going your way and they will help you get through your problems when your problems are too hard to get through on your own. Right now, im just working on my relationship with my parents because someday they will be gone and I dont want to regret me not having a good relationship with them. I dont want them to be gone and have myself saying I wish I couldve done this for them or I wish I couldve done that. Once thier gone their gone so make everyday the best day you can have with them.

Take your mom out to dinner. Take your dad out to a basketbal game. Take your brother out to a party. Call your grandma to see how shes doing. Call your grandpa to see how hes holding in. Because one day they will be gone and your gonna be thinking about how young and stupid you were for not showing how much you love them and care about them.

Im gonna build the best relationsip with my mother. As a matter a fact im going to take her out to dinner to one of her favorite restaurants to show her how much I care about her. Im gonna build a great relationship with my father for all of the great things he has done for me. from taking great care of me when I was little to spending thousands of dollars on therapy from teaching me how to dribble a basketball. Because without him I wouldnt be who I am today.

Im gonna call my grandma to see how shes doing. Ask her how it is back in Europe. See if she has a job. See if shes doing alright and if she needs any help. Im gonna call her at least once every week because I realized that she has done so much for me and with all my problems I had and still have I wasnt able to realize and notice about how much she cares about and loves me. She sends me money from Europe she calls me from Europe and still I have never called her first. I feel so guilty and that guilt is gonna go away. Why? Because im gonna call her from now on so she doesnt have to worry about calling me. I realized that me and my brother and my dad are the only things she has left. Shes gotten divorced and recently lost her best friend due to a heart attack. shes very loneley and bareley has a social life. She tries to go out and meet new freidns but all of the people she meets either dont have time or have boyfriend. Im really gonna change my life and make my grandmas, moms, dads, and brothers lives a whole lot better by doing the little things that matter.

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Cut the shit, time to fuck.