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You're right. The fact that she remains my friend kills my bit by bit every day. I seem happy with her and I love spending time with her, but it kills me inside and makes me miserable.
However, whenever I take just a bit of distance from her - she manages to get me back. She absolutely does not want me to leave her. I can't be a little pissed at her without her trying to solve it with me.
I've been in this situation myself in the past and eventually realized that leaving was the thing to do, it's going to bother you and you WILL want to go back, but don't.
Here's the thing, if she wants to be with you, when you leave, she'll do one of two things.
1: Drop everything in the moment to get you back, and make it very obvious it's what she wants.
or
2: Beat herself up over not making it happen.
I need you to notice something here, and not STRESS over the fact it's GOING to hurt her. Both of these options are self destructive, if she's dropping everything for you she has a clear lack of self respect and independence.
If she beat's herself up over it, she is questioning her own judgment and therefor has a low self esteem and "Inner state".
-The question you need to ask yourself, is how will you handle the situation if she comes running back, knowing that information? Are you willing to lower yourself as a PUA and an ALPHA MALE, to take in and be with someone who is clearly self destructive?-
Also.
If you truly loved her you would have been the one to move forward regardless of boundaries and spoken your mind, if you have not voiced this, you need to create a proper setting and do so. I know, this goes against everything you are taught when becoming and being a PUA, but it's true. Without action there is no possible chance of reconciliation.
-IF she doesn't do either of those things, you know she doesn't want to be with you. Think about it, it's a win-win situation, you are either in the position of power (having control as a PUA should.) Because she's come back to you ASKING for you back and telling you what she wants. Or you KNOW what you've been WONDERING.-
Hope it helps.
-Abel