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It means your nervous, just chill dude. Don't even make it a big deal that your talking to the target and all that.
Maybe you're right, maybe I'm just overthinking it
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First things first: close your eyes (not actually necessary, but it helps), take a slow deep breath. when you do this you need to first breath into your - well I'm not sure what to call it in English but in Chinese it's your DanTien, it's a few inches below your navel - then your stomach, and lastly your chest. while you do this clear your mind. the inhale itself should take at least 5 to 7 seconds when done correctly, the exhale another 5 to 7.
<p>The exhale is also nice and slow. When you do this, you push the air out of your dantien, then stomach and then chest. Continue to clear your mind.
<p>If you do this whenever your stressed, it will inevitably calm you down. if you want to get a better understanding of this type of breathing study meditation.
I think they call it diaphragmatic breathing in English, I'll definitely try it and let you know