well from the thread about masturbation we "know" that masturbating lowers testosterone. Testosterone is needed to think clearly and level-mindedly. He says No scientific evidence is presented, BUT alot of us have felt the effects of masturbation while out on the town, shyness, seeing stuff in third person instead of through your own eyes and being in the moment plus other bullshit that stops us from having fun.

so lets say you want to masturbate mid way through the week and dont have 7 days to rebuild your levels until you go out again.

i googled this stuff when i found out protein synthesizes better with high testosterone. (build muscle faster, better etc.)

-Eating foods like oysters, nuts, turkey, duck, goose, beans, dairy products, veggtables and fruits will increase testosterone. red meats.

-Dont go without eating for long periods of time.

-Losing weight. having high body fat percentage will increase estrogen, not exactly what we want.

-Working out will increase testosterone. especially high weight low reps. push up and sit ups will do if you dont go to teh gym.

-Ive even heard watching sports (ufc anyone?) and action movies increase testosterone.

Theres probably more if you google it.

_________________
Never
Not
Smile

All this stuff: Brocolli, cauliflower, cabbage, ground maca root, cocao nibs/powder, fresh squeezed watermelon juice, horny goat weed extract and a drink called function night life. I dafinitely have a lot more testosterone and replenish man juice more quickly because of thse.

_________________

Apart from the topic, that shirt is hilarious ! hahaha

V3nu

I think just get a girl, thats not something you should worry about to this extent.

_________________
Back, starting over as of 2012.

Eating habits optimized for high testosterone is just plain good for your sexual and overall health as a man. Especially if you do bodybuilding, you'll wanna have as much natural testosterone as possible to make big gains in the gym.

Haven't done much research on things that are the opposite, but I do know soy is one big one. Soy beans have phytoestrogens in them which can raise estrogen levels in men... not good. Its good for females and highly recommended for heart health, bone density and all this other shit, but I usually avoid it whenever I know something has soy in it.

Coconut is just as versatile as soy, but is a big testosterone booster I didn't mention above. Its high in fat, but, according to my research, it is all healthy fat full of EFAs and energy that the body uses for growth more than stores as fat. Its the main alternative to soy when making vegan products, and is rapidly expanding in its usage; now we have coconut milk ice cream, yogurt, diluted coconut milk beverages, coconut kefir, etc.
Not to mention just supplementing with coconut oil and eating coconut boosts your testosterone production and provides the healthy fat necessary for muscle growth. I also take olive oil, fish oil and flax oil almost daily as well.

_________________

Don't be fickle wrote: -Ive even heard watching sports (ufc anyone?) and action movies increase testosterone.

I've definitely noticed this. For instance, watching soccer games has increased my will to play soccer and even improved my skills. Simply by watching. Also watchin other guys fight and sweat over a ball, makes you want to do it yourself and motivates me during fitness workouts.

just thought it was weird, but could have been the testosterone.

+ watching Arnold Schwarzenegger movies increases my game

HB: hi
Bucc: Hi, I need your clothes, your boots and your motorcycle
HB: ???
Bucc: I'll be back
HB: what the F is wrong with you?
Bucc: I'm a cybernetic organism. Living tissue over a metal endosceleton.
HB: Cool! My own terminator!

_________________
I could not tread these perilous paths in safety, if I did not keep a saving sense of humor. -Admiral Horatio Nelson

I definitely agree that this is taking it pretty far, haha whatever.

_________________
Never
Not
Smile

The goal of wanking (jacking off) is to mke yourself cum (ejaculate)

Lets compare......

Me wanking three times
versus
sex three times?

I think I'm still going to lose the same amount of testosterone- even though I may have just shagged the hottest girl 3 times over!!

I just think- replace wanking with shagging.

Get knackered with a gorgeous naked girl under you.......

Only bad point is- you get used to your own sensations and dont feel a need for any girl..........

So yeh- DontBeFickle has a point........

Stop wanking so you can release your testosterone with a beautiful woman

It will naturally give you the urge to want to get a girl no matter what

_________________
I am a man....Either that or a woman who has really let herself go.

www.modernmanliving.com

I grow two chest hairs every time I watch Roger Federer bump off another lame ass tennis player.

Yeah.... *cough*......sure about that?

Try tugging but don't finish.

It's my AA killer cause you're just so up for it you will approach. Just be careful if you do get her in bed cause your gun is fully loaded and wont last long.

You must have a pretty hairy chest now

and if you dont get her.. congrats.. you just blue balled yourself

_________________
-Dre

If your going to question me, you better have a theory behind your argument.

"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself."
-Harvey Fierstein

Please, can someone arguing the "wanking makes you lose testosterone" case find A DAMN SCIENTIFIC STUDY INTO IT!
Semen does not contain testosterone, maybe incredible trace amounts. The reason for the relaxed calm not wanting to go out and get laid after wanking is more probably because of chemicals released in your brain after orgasm.

what about the fact that if your so fucking horny from not wanking that it makes you desperate and girls can sense that? Does anyone think this is valid? I worry about it sometimes