If anyone asked me: what is the most important piece of advice you got from this forum, my answer would definetly be this. This is invaluable. Great job Doc on putting it into words, i hope it will help people. I wrote something about it a little while back. I know you guys are busy, but in case you want to read it here's the link:
2-vt36675.html?postdays=0&postorder=asc&start=15.
After i wrote this, i decided to discover myself (no not physically!), and believe it or not, it felt like it was the first time i wasnt just a body driving my Self around.
Its a way to grow, learn and discover. It has its ups and downs. But i very much belive that: there are no failures, only feedback.
If i may add something, probably mates reading this will wonder: great, but you didnt tell us how to do that?
Im not saying that this is the definite answer. No, by no means, but i know that if you read Tony Robbins' "Awaken the Giant within", the least i can say is..you'll be refreshed!
This is taken from it (i hope im not plagarizing):
Quote:
Let's say you worry too much about things over which you have no control.
How can you use the six steps to change this disempowering pattern?
1) Ask yourself, "What do I want to do instead of worry?"
2) Get leverage on yourself and realize what worry does to destroy your life. Bring it to a threshold;
see what it would cost you ultimately in your life so that you're not willing to pay that price anymore.
Imagine the joy of getting this monkey off your back and being truly free once and for all!
3) Interrupt the pattern! Every time you worry, break the pattern by being totally outrageous. Stick
your finger up your nose, or belt out "Oh, What a Beautiful Morning!" at the top of your lungs.
4) Create an empowering alternative. What will you do instead of worry? Pull out your journal and
write down a plan of what you can do immediately instead. Maybe you can go for a run, and while
you're running, you can think of new solutions.
5) Condition the new pattern; vividly imagine and rehearse this new pattern with tremendous
emotional intensity and repetition until this new thought, behavior or emotional pattern is automatic.
Reinforce yourself by taking the first step: see yourself succeeding again and again. Seeing
the results in advance can give you the pleasure you desire. Again, use repetition and emotional
intensity to condition the new pattern until it's consistent.
6) Test it and see if it works. Think about the situation that used to worry you, and see that you no
longer worry in this situation. You can even use these same six master steps of NAC to negotiate a
contract.
I hope you can read all of it to get the best out of it.
I started reading it but haven't finished it yet.
Thank you Doctor for putting this issue into words. Again, you did a great job.
File.