| For all you puas who are focusing on only your mental game, please take time out and visit your local gym.
Working out builds confidence, attractiveness, sex appeal, and strengthens inner game.
In addition, it adds more variety in your life rather then just being mister sarge 24/7.
Anyways here are some tips for people looking to work out: (you all should)
-First of all, you must be dedicated to working out. Even more so then sarging. 100% unwavering resolve when you go to the gym. Pain = gain.
-If you are skinny, your first priority is to bulk up. Increase your eating habits. Force your stomach to be constantly full. Eat alot of meat, bread, milk, etc. When you go to work out, focus only on weight lifting. Do 2 different muscles per day, and take the next day off, this should put you in a pattern of going every other day. One day do biceps/triceps, the next do chest/abdominals, next day do shoulders/back, etc. Make sure when you go you push your muscles to the limit, so that the next day you are so sore you can barely use the muscle. And keep eating.
-If you want to bulk up further, shock your muscles. After 2 months or so of doing the same repeating routine over and over again, your muscles will adapt and get "used to" the excersises you do. You have to find new and innovative ways to work out the same muscle, but in a different method. For example, there are several ways to do chest. Once your body is used to dumbellpresses, switch to butterflies, or pushups, or inclined, declined, etc. There are MANY ways to work out nearly every muscle in your body.
-Allow your muscles to rest the day after, Dont push them again because in the period they are resting that is when they are rebuilding and becoming stronger. If you tear them again they will never have a chance to rebuild. In fact, if you follow the pattern i suggested above, (Which is what I used when i first started to work out with great sucess) you should be working out a muscle once a week, Giving it 6 days rest.
-Go to gnc, vitamin world, or wherever they sell your local protein shakes/ creatine, etc. This shit is EXTREMELY helpful to body building. Yes you can try to do it naturally, but i tried that for about 6 months. I barely saw any results until i started taking the workout shit they sell. Some of the products i tried was muscle milk, that was my first one. It wasnt that great for me, but ive heard it works good for others. The best product for me so far has been superpump 250. Imagine 10 redbulls stacked together. You get energy like no other, and when you feel like your about to fail on that last rep, superpump will give you the necessary energy to rip through the resistance. Also if you need to gain weight, take whey protein and other weight gainers. Btw, your body will also eventually get used to the product you contstantly use. That is why, similiar to muscle shock, you must change products. Its also a good idea to get off products and go natural as well. Let your muscles "forget" about whatever product you were using. Then go back on when you feel the need to.
-Work out in reps. We should all know this. Pick a number... 8.. 10... 12. 20... 25... whatever. Give 45 seconds to a minute rest between reps. Whatever works for you. Keep a chart with how many reps you did. The next time you work that muscle, dont increase reps (unless you want to spend more time at the gym, which is fine) but increase weight.
Remember, you muscles wont continue to improve unless you increase the weight.
-If you are bulked enough, its time to cut those muscles. The best way to get cut is to do cardio. Run, hike, jog, etc. Sweat off all the fat that is covering those sexy muscles, and you will get toned. Ever wonder why you see those runners who obviously dont work out at all, but have 6 backs and toned bodies? Yeah now you know. In fact its possible to get a 6 back without ever doing a crunch, but you would have to do cardio like crazy.
-Diet... Eat good stuff
-Dont stop going to the gym
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CHAT