Yeah I would develop your inner game.
I decided to take a different approach to anxiety and stress that most PUAs do, and went with Meditation and mindfullness.
I meditate before I go out now, and it relaxes me heaps. Or though it took a few weeks to get a really good effect.
Also, you might like to look at creating your own beleifs that work for you in calming you in a stressful situation.
I stole mine from buddist beleif lol and psychological CBT methods. But a quick summary goes something like this:
I perceive the world around me through my senses. These senses make up my own reality. Because I am in control of my brain (my reality) I can choose which stimuli to ignore. If the stimuli is having a negative effect on me or is unhelpful I can simply dettach myself from the situation. It is my attachment that harms me. This means that I am in control of my reaction to the situation, I can stop myself from reacting by remaing dettached.
Then I go into a state of mind where I feel relaxed and "at peace with the world". Which I practice through meditation. I also visualize cutting the "rope" that attaches me to the situation.
I now can do that at will with a lot of negative emotions such as: fear, pain, stress/anxiety and anger. Its not easy to do and takes a lot of practice, it took me about a month to get to what I would call a really useful stage, however you continue to improve, it also allows me to keep my cool in most situations.
I hope you find that slightly helpful
