Or losing fat?

eat healthy
dont smoke or drink to excess
run
lift
set goals and go after them in an unstoppable manner

1) Good body language!
2) Take care of your hair and have a cool haircut that fits your stile.
3) Love your life. When you're walking think of something that makes you happy and you will automaticly send positive vibes and have smile on your face.
4) Wear a cologne.. but not to much. I recommend paco rabanne - 1 million, bruno banani-magic man and pretty much anything from givenchy.
5) Build some muscles.

_________________
Currently on my 3 month euro poker trip. February: Prague, March: Warsaw, April: Amsterdam. If you wanna hang out, party etc. drop me a PM.
"A morning of awkwardness is far better than a night of loneliness." Hank Mooddy

Small changes go a long way

1. Don't just brush, floss and gargle--quitting smoking and drinking coffee will immediately give you a new smile.

2. Don't tuck your shirt in and open as many buttons as you feel comfortable with--then open one more (orig. from Sinn, I think.)

3. Take care of your skin--quit smoking, drink lots of water and cream yourself in from head to toe.

4. Get your hair growth under control--ears and nostrils should be hair-free, pluck your eyebrows (esp. the unibrow,) shave your face and make sure that your chest and pubes are at least trimmed.

5. Move your ass! Anyone can tone up and trim down in less than 20 min, 3x a week by doing pullups, dips, bodyweight squats and a compound ab exercise (ab wheel, L-sit, etc.) If you think its too easy or you're too badass to do bodyweight, then do one-arm pullups, one-arm pushups, one-leg squats, etc.

1. One Hundred Push Ups (Google it). I keep failing the third column of Week 5, Day 1, but I'm really close. It has done wonders for my upper body. Amazing program.

2. Invest in a flosser. It looks like a toothbrush but the head has a piece of floss instead of bristles (you buy replacement heads). It seriously encourages flossing by making it so much easier.

3. Move with purpose and deliberation. Imagine your movements take place underwater; imagining that resistance will give you about the right movement speed.

4. Keep an especially clean face. Whenever I use the bathroom, I wash my face with water. That really cuts down on blemishes, acne, etc. I also use a facewash in the shower.

5. Keep reading about PUA! Always have it in the back of you mind at minimum. The more information the better. That will also help you sort out the good information from the bad, as people will parrot good advice and you'll end up reading it until it truly sinks in.[/list]

_________________
If you've never failed, you've never lived.

Exercise
get a sense of style
Use hand cream
Shave down there
Polish your finger nails
clean your tongue

_________________
----------------------------------------------------------
I want to soak up knowledge like a sponge and use it like a champion.

1: Know your a pua
2: Don't want girls... They want you
3: Have fun.
4: Laugh all the time
5: Wink at every girl with a mr baddass smile

_________________
-----------------------------
BOSS DK
http://facebook.com/kcdclan<--- myspace
-----------------------------